Dig Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Dig has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Classic Plate (38 g protein, 425 cal).
Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the Manhattan location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Classic Plate at 425 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Dig Manhattan, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Classic Plate, 425 calories, 38g protein.
Dig Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Plate | 425 | 38 g | 35 g | 16 g |
| Market Bowl | 440 | 35 g | 45 g | 18 g |
| Farmer's Bowl | 435 | 32 g | 48 g | 14 g |
Dig nutrition: frequently asked questions
What is the highest-protein item at Dig?
Classic Plate is the highest-protein pick at Dig, with 38 g of protein and 425 calories.
What is the lowest-calorie option at Dig?
Classic Plate is the lowest-calorie option we track at Dig, at 425 calories with 38 g of protein.
What's the best macro-friendly order at Dig?
Classic Plate, 425 calories, 38g protein.
Does Dig have calorie and macro information?
We track 3 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.