Just Salad (Midtown East) Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Just Salad (Midtown East) has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Parm Crunch Salad (50 g protein, 540 cal). Lowest calorie: Mezze Crunch (320 cal, 15 g protein).
Two salads on this Just Salad menu land at exactly the same protein number by different routes. The Parm Crunch Salad and the Protein Power bowl each carry 50 grams of protein, but the Parm Crunch gets there at 540 calories while Protein Power needs 680 — a 140-calorie gap for the identical protein payoff, which makes the Parm Crunch Salad the more efficient of the two if protein density is what you're optimizing for.
For a lighter starting point, the Mezze Crunch is the lowest-calorie salad on the menu at 320 calories, though its 15 grams of protein is modest; adding a protein like chicken would change that math. The Chicken Caesar Salad is a stronger everyday pick at 410 calories for 36 grams of protein, one of the better ratios on the menu without going all the way up to the Parm Crunch. On the higher end, the Peruvian Chicken Salad runs 710 calories with 39 grams of fat, the richest dressing-driven salad here — worth ordering dressing on the side if fat is your main concern, since its protein number (36g) isn't meaningfully different from lighter salads like the Buffalo Chicken Salad at 460 calories.
Best Macro Pick
Protein Power and the Parm Crunch Salad both deliver 50g protein; Protein Power is the standout — 680 cal with 19g fiber and just 520mg sodium.
Watch Out For
Most signature salads are a lean 320–710 calories, but dressings are added on top and the Rethink Food Bowl (1,280mg) and Parm Crunch / Chicken Caesar (~1,000mg) run higher in sodium.
Just Salad (Midtown East) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Parm Crunch Salad High protein | 540 | 50 g | 9.3 g | 33 g | 24 g | 7.0 g | 7.0 g |
| Chicken Caesar Salad | 410 | 36 g | 8.8 g | 27 g | 18 g | 4.0 g | 3.0 g |
| Buffalo Chicken Salad | 460 | 35 g | 7.6 g | 19 g | 30 g | 6.0 g | 6.0 g |
| Protein Power High protein | 680 | 50 g | 7.4 g | 56 g | 31 g | 19 g | 7.0 g |
| Rethink Food Bowl | 520 | 37 g | 7.1 g | 40 g | 25 g | 5.0 g | 5.0 g |
| Hot Honey Harvest | 510 | 36 g | 7.1 g | 25 g | 32 g | 5.0 g | 11 g |
| Edamame Crunch | 340 | 19 g | 5.6 g | 30 g | 18 g | 8.0 g | 7.0 g |
| Plant Power | 350 | 19 g | 5.4 g | 41 g | 16 g | 13 g | 10 g |
| Chicken Fajita Salad | 610 | 32 g | 5.2 g | 48 g | 35 g | 10 g | 7.0 g |
| Peruvian Chicken Salad | 710 | 36 g | 5.1 g | 61 g | 39 g | 12 g | 8.0 g |
| Mezze Crunch | 320 | 15 g | 4.7 g | 33 g | 16 g | 7.0 g | 10 g |
| Southwest Crunch | 410 | 17 g | 4.1 g | 57 g | 15 g | 14 g | 8.0 g |
Just Salad (Midtown East) nutrition: frequently asked questions
What is the highest-protein item at Just Salad (Midtown East)?
Parm Crunch Salad is the highest-protein pick at Just Salad (Midtown East), with 50 g of protein and 540 calories.
What is the lowest-calorie option at Just Salad (Midtown East)?
Mezze Crunch is the lowest-calorie option we track at Just Salad (Midtown East), at 320 calories with 15 g of protein.
What's the best macro-friendly order at Just Salad (Midtown East)?
Protein Power and the Parm Crunch Salad both deliver 50g protein; Protein Power is the standout — 680 cal with 19g fiber and just 520mg sodium.
Does Just Salad (Midtown East) have calorie and macro information?
We track 12 Just Salad (Midtown East) menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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