Salata Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Salata has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette) (38 g protein, 510 cal).
Salata is a build-your-own salad chain serving fresh greens, dozens of toppings, grilled proteins, and house-made dressings. Doubling protein and skipping creamy dressings makes it an easy 35-45g protein pick. This breakdown is for the Houston location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette) at 510 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Salata Houston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette), 510 calories, 38g protein.
Salata Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette) High protein | 510 | 38 g | 30 g | 15 g |
| Double Chicken Power Salad (romaine + spinach, 8oz herb-marinated chicken, parmesan, broccoli, edamame, Caesar dressing) High protein | 560 | 36 g | 30 g | 15 g |
Salata nutrition: frequently asked questions
What is the highest-protein item at Salata?
Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette) is the highest-protein pick at Salata, with 38 g of protein and 510 calories.
What is the lowest-calorie option at Salata?
Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette) is the lowest-calorie option we track at Salata, at 510 calories with 38 g of protein.
What's the best macro-friendly order at Salata?
Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette), 510 calories, 38g protein.
Does Salata have calorie and macro information?
We track 2 Salata menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.