Mendocino Farms Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Mendocino Farms has 16 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Parm Dip (46 g protein, 940 cal). Lowest calorie: Crispy Chicken Tenders (turbo chef) (320 cal, 30 g protein).
This guide covers the Mendocino Farms menu we track for the Houston location. The sixteen items tracked here are mostly composed sandwiches on ciabatta, brioche or baguette, plus a few entree-sized salads and one crispy chicken tender serving. The builds are layered: grilled chicken breast with basil pesto, roasted red peppers and mozzarella on ciabatta; grilled steak with pickled vegetables, cilantro, jalapenos and sriracha aioli on baguette.
By the numbers: Crispy Chicken Tenders (turbo chef) is the lightest entry at 320 calories with 30g protein, 18g carbs and 14g fat. The Turkey Meatball Marinara Sandwich runs 620 calories with 38g protein and 62g carbs. The Grilled Chicken Pesto Sandwich lands at 650 calories, 42g protein, 58g carbs and 24g fat. The Smoky BBQ Brioche Sandwich is 670 calories, 37g protein and 64g carbs, but carries 27g sugar.
Best macro pick: Crispy Chicken Tenders (turbo chef) (320 calories, 30g protein, 18g carbs, 14g fat) — easily the lightest thing on the list. Chicken Parm Dip carries the most protein here at 46g, though it comes with 940 calories and 2030mg sodium. Watch out for Chimichurri Steak and Bacon at 950 calories, 43g protein, 76g carbs, 51g fat and 2270mg sodium.
Most of the figures above come from Mendocino Farms' own published nutritional information dated February 2026; a few, including the Crispy Chicken Tenders (turbo chef), are estimates read from the posted menu rather than that document. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Crispy Chicken Tenders (turbo chef), 320 calories, 30g protein.
Watch Out For
A Sandwich Study of Heat (730 calories).
Mendocino Farms Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Crispy Chicken Tenders (turbo chef) High protein | 320 | 30 g | 9.4 g | 18 g | 14 g | 2.0 g | 3.0 g |
| Grilled Chicken Pesto Sandwich High protein | 650 | 42 g | 6.5 g | 58 g | 24 g | 0.0 g | 8.0 g |
| Turkey Meatball Marinara Sandwich High protein | 620 | 38 g | 6.1 g | 62 g | 20 g | 0.0 g | 12 g |
| Prosciutto & Chicken High protein | 790 | 44 g | 5.6 g | 63 g | 38 g | 5.0 g | 10 g |
| Smoky BBQ Brioche Sandwich High protein | 670 | 37 g | 5.5 g | 64 g | 27 g | 3.0 g | 27 g |
| Steak Banh Mi Sandwich High protein | 640 | 35 g | 5.5 g | 54 g | 28 g | 0.0 g | 10 g |
| The Farm Club High protein | 760 | 40 g | 5.3 g | 69 g | 34 g | 6.0 g | 7.0 g |
| Peruvian Steak Sandwich High protein | 780 | 41 g | 5.3 g | 54 g | 46 g | 3.0 g | 13 g |
| Chicken Pesto Caprese High protein | 800 | 42 g | 5.3 g | 57 g | 42 g | 4.0 g | 5.0 g |
| Chicken Parm Dip High protein | 940 | 46 g | 4.9 g | 75 g | 49 g | 3.0 g | 4.0 g |
| Turkey Avo Salsa Verde High protein | 840 | 41 g | 4.9 g | 63 g | 45 g | 7.0 g | 8.0 g |
| Seasonal GOAT with Sweet Citrus High protein | 790 | 37 g | 4.7 g | 54 g | 52 g | 11 g | 35 g |
| Chimichurri Steak and Bacon High protein | 950 | 43 g | 4.5 g | 76 g | 51 g | 3.0 g | 18 g |
| Thai Mango Salad High protein | 840 | 35 g | 4.2 g | 70 g | 50 g | 12 g | 38 g |
| Vegetarian Pesto Caprese High protein | 950 | 39 g | 4.1 g | 57 g | 57 g | 4.0 g | 5.0 g |
| "Not So Fried" Chicken Sandwich High protein | 900 | 35 g | 3.9 g | 79 g | 48 g | 5.0 g | 10 g |
Mendocino Farms nutrition: frequently asked questions
What is the highest-protein item at Mendocino Farms?
Chicken Parm Dip is the highest-protein pick at Mendocino Farms, with 46 g of protein and 940 calories.
What is the lowest-calorie option at Mendocino Farms?
Crispy Chicken Tenders (turbo chef) is the lowest-calorie option we track at Mendocino Farms, at 320 calories with 30 g of protein.
What's the best macro-friendly order at Mendocino Farms?
Crispy Chicken Tenders (turbo chef), 320 calories, 30g protein.
Does Mendocino Farms have calorie and macro information?
We track 16 Mendocino Farms menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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