Flower Child Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Flower Child has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
This Flower Child location page in Houston is grounded in the chain's published nutrition information for twelve items. Ten are bowls built on organic grains or brown rice with vegetables and a protein; one is a shaved steak sandwich with melted cheese and au jus; one is a chopped cobb salad. Nothing on the list is a breakfast item — every row is timed for lunch and dinner.
Reading the macros: the Chicken Bolognese is the lowest-calorie plate at 360 calories with 17g protein and 18g fat. The Glow Bowl is 520 calories with 10g protein. The Carolina BBQ Chicken is 740 calories with 36g protein and 58g carbs, and the Green Chile Beef Colorado is 750 calories with 47g protein and 69g carbs.
Best macro pick: Green Chile Beef Colorado (750 calories, 47g protein, 69g carbs, 33g fat), which pairs that protein with 640mg sodium, the lowest sodium figure we hold for this menu. Watch out for the Turkey & Avocado Cobb (740 calories, 34g protein, 24g carbs, 59g fat): a salad, but the fattiest item on the list.
This guide is built from Flower Child's own published nutrition information (Winter 2026), the source cited on every item named above, so these are the brand's official published figures rather than estimates read off a menu. Calorie, protein, carb and fat values still vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Mother Earth Bowl, 480 calories, 42g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 6.8 g | 77 g | 29 g | 8.0 g | 18 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 6.3 g | 69 g | 33 g | 8.0 g | 4.0 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 6.1 g | 47 g | 35 g | 5.0 g | 7.0 g |
| Chicken Enchilada High protein | 810 | 47 g | 5.8 g | 47 g | 50 g | 9.0 g | 9.0 g |
| The Rebel French Dip High protein | 730 | 42 g | 5.8 g | 52 g | 40 g | 5.0 g | 10 g |
| Flying Avocado | 650 | 36 g | 5.5 g | 50 g | 36 g | 7.0 g | 7.0 g |
| Carolina BBQ Chicken | 740 | 36 g | 4.9 g | 58 g | 40 g | 6.0 g | 18 g |
| Chicken Bolognese | 360 | 17 g | 4.7 g | 36 g | 18 g | 7.0 g | 14 g |
| Turkey & Avocado Cobb | 740 | 34 g | 4.6 g | 24 g | 59 g | 7.0 g | 13 g |
| Black Bean Falafel | 600 | 21 g | 3.5 g | 92 g | 24 g | 13 g | 8.0 g |
| Mother Earth | 560 | 12 g | 2.1 g | 68 g | 28 g | 14 g | 16 g |
| Glow Bowl | 520 | 10 g | 1.9 g | 51 g | 33 g | 10 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Chicken Yakisoba Noodles is the highest-protein pick at Flower Child, with 52 g of protein and 770 calories.
What is the lowest-calorie option at Flower Child?
Chicken Bolognese is the lowest-calorie option we track at Flower Child, at 360 calories with 17 g of protein.
What's the best macro-friendly order at Flower Child?
Mother Earth Bowl, 480 calories, 42g protein.
Does Flower Child have calorie and macro information?
We track 12 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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