PLANTA Queen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
PLANTA Queen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bang Bang Broccoli Bowl with Beyond Protein (34 g protein, 510 cal). Lowest calorie: Edamame Dumplings (double order) with Miso Soup (480 cal, 32 g protein).
PLANTA Queen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Miami location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Bang Bang Broccoli Bowl with Beyond Protein at 510 calories with 34g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at PLANTA Queen Miami, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Bang Bang Broccoli Bowl with Beyond Protein, 510 calories, 34g protein.
PLANTA Queen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bang Bang Broccoli Bowl with Beyond Protein High protein | 510 | 34 g | 30 g | 15 g |
| Edamame Dumplings (double order) with Miso Soup High protein | 480 | 32 g | 30 g | 15 g |
| Truffle Udon with Crispy Tofu High protein | 540 | 30 g | 30 g | 15 g |
PLANTA Queen nutrition: frequently asked questions
What is the highest-protein item at PLANTA Queen?
Bang Bang Broccoli Bowl with Beyond Protein is the highest-protein pick at PLANTA Queen, with 34 g of protein and 510 calories.
What is the lowest-calorie option at PLANTA Queen?
Edamame Dumplings (double order) with Miso Soup is the lowest-calorie option we track at PLANTA Queen, at 480 calories with 32 g of protein.
What's the best macro-friendly order at PLANTA Queen?
Bang Bang Broccoli Bowl with Beyond Protein, 510 calories, 34g protein.
Does PLANTA Queen have calorie and macro information?
We track 3 PLANTA Queen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.