MIA Market Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
MIA Market has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak Power Bowl (42 g protein, 580 cal). Lowest calorie: Seared Salmon Plate (490 cal, 38 g protein).
MIA Market serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Miami location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Seared Salmon Plate at 490 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak Power Bowl with 42g protein at 580 calories.
To dial in macros at MIA Market Miami, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Seared Salmon Plate, 490 calories, 38g protein.
MIA Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Salmon Plate High protein | 490 | 38 g | 30 g | 15 g |
| Steak Power Bowl High protein | 580 | 42 g | 30 g | 15 g |
| Grilled Chicken Grain Bowl High protein | 520 | 36 g | 30 g | 15 g |
MIA Market nutrition: frequently asked questions
What is the highest-protein item at MIA Market?
Steak Power Bowl is the highest-protein pick at MIA Market, with 42 g of protein and 580 calories.
What is the lowest-calorie option at MIA Market?
Seared Salmon Plate is the lowest-calorie option we track at MIA Market, at 490 calories with 38 g of protein.
What's the best macro-friendly order at MIA Market?
Seared Salmon Plate, 490 calories, 38g protein.
Does MIA Market have calorie and macro information?
We track 3 MIA Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.