Garbanzo Mediterranean Fresh Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Garbanzo Mediterranean Fresh has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Plate with Hummus & Tabbouleh (42 g protein, 520 cal). Lowest calorie: Chicken Shwarma Plate (440 cal, 36 g protein).
Garbanzo Mediterranean Fresh serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Phoenix location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Shwarma Plate at 440 calories with 36g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Chicken Plate with Hummus & Tabbouleh with 42g protein at 520 calories.
To dial in macros at Garbanzo Mediterranean Fresh Phoenix, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Shwarma Plate, 440 calories, 36g protein.
Garbanzo Mediterranean Fresh Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Shwarma Plate High protein | 440 | 36 g | 30 g | 15 g |
| Grilled Chicken Plate with Hummus & Tabbouleh High protein | 520 | 42 g | 30 g | 15 g |
| Steak Kabob Salad High protein | 480 | 38 g | 30 g | 15 g |
Garbanzo Mediterranean Fresh nutrition: frequently asked questions
What is the highest-protein item at Garbanzo Mediterranean Fresh?
Grilled Chicken Plate with Hummus & Tabbouleh is the highest-protein pick at Garbanzo Mediterranean Fresh, with 42 g of protein and 520 calories.
What is the lowest-calorie option at Garbanzo Mediterranean Fresh?
Chicken Shwarma Plate is the lowest-calorie option we track at Garbanzo Mediterranean Fresh, at 440 calories with 36 g of protein.
What's the best macro-friendly order at Garbanzo Mediterranean Fresh?
Chicken Shwarma Plate, 440 calories, 36g protein.
Does Garbanzo Mediterranean Fresh have calorie and macro information?
We track 3 Garbanzo Mediterranean Fresh menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.