First Watch Nutrition Facts

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Last updated: May 12, 2026 · How we source & estimate these macros

First Watch has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Turkey Sausage Scrambler (36 g protein, 460 cal).

First Watch specializes in daytime breakfast, brunch, and lunch with fresh-juiced drinks and chef-driven elevated classics. The 'Healthier Side' section and the egg-white omelet builds make it a strong macro-tracking option for the breakfast slot. This breakdown is for the jacksonville location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Turkey Sausage Scrambler at 460 calories with 36g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at First Watch jacksonville, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Turkey Sausage Scrambler, 460 calories, 36g protein.

First Watch Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 1 First Watch menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Turkey Sausage Scrambler High protein	460	36 g	22 g	24 g

First Watch nutrition: frequently asked questions

What is the highest-protein item at First Watch?

Turkey Sausage Scrambler is the highest-protein pick at First Watch, with 36 g of protein and 460 calories.

What is the lowest-calorie option at First Watch?

Turkey Sausage Scrambler is the lowest-calorie option we track at First Watch, at 460 calories with 36 g of protein.

What's the best macro-friendly order at First Watch?

Turkey Sausage Scrambler, 460 calories, 36g protein.

Does First Watch have calorie and macro information?

We track 1 First Watch menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.