CAVA Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
CAVA has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken + Rice Bowl (40 g protein, 715 cal). Lowest calorie: Harissa Honey Chicken Bowl (645 cal, 38 g protein).
CAVA serves customizable Mediterranean bowls, pitas, and salads with house-made dips, proteins, grains, and greens inspired by Greek, Lebanese, and Turkish flavors. The build-your-own model makes it easy to hit 35-50g protein under 600 calories by combining lean proteins like grilled chicken, harissa chicken, or braised lamb with greens and tzatziki. This breakdown is for the jacksonville location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Harissa Honey Chicken Bowl at 645 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken + Rice Bowl with 40g protein at 715 calories.
To dial in macros at CAVA jacksonville, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Harissa Honey Chicken Bowl, 645 calories, 38g protein.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Honey Chicken Bowl High protein | 645 | 38 g | 52 g | 32 g |
| Chicken + Rice Bowl High protein | 715 | 40 g | 43 g | 43 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Chicken + Rice Bowl is the highest-protein pick at CAVA, with 40 g of protein and 715 calories.
What is the lowest-calorie option at CAVA?
Harissa Honey Chicken Bowl is the lowest-calorie option we track at CAVA, at 645 calories with 38 g of protein.
What's the best macro-friendly order at CAVA?
Harissa Honey Chicken Bowl, 645 calories, 38g protein.
Does CAVA have calorie and macro information?
We track 2 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.