High-Protein Breakfast in Los Angeles
Updated weekly · Last refresh: July 6, 2026
Finding a healthy, high-protein breakfast in Los Angeles doesn't mean settling for a plain protein shake. These Los Angeles restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in Los Angeles
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Breakfast Burrito (turkey picante) | Tocaya | 1340 | 63 g |
| The Workout Smoothie | Earthbar | 820 | 54 g |
| Chorizo Sunrise Scramble | Everytable | 620 | 37 g |
| Hash Brown Scramble Burrito w/ Grilled Filet | Chick-fil-A | 650 | 36 g |
| Breakfast Asiago Bagel Stack - Farmhouse Duo | Panera Bread | 730 | 34 g |
| Hash Brown Scramble Burrito w/ Nuggets | Chick-fil-A | 700 | 34 g |
| Asiago Bagel Stack - Sausage & Egg | Panera Bread | 810 | 33 g |
| Steak, Egg & Cheese Bagel | McDonald's | 680 | 33 g |
| Steak & Wake on Ciabatta | Panera Bread | 520 | 32 g |
| Strawberry Synergy smoothie | Earthbar | 350 | 32 g |
Eating later in the day? See high-protein lunch in Los Angeles.