High-Protein Breakfast in Boston
Updated weekly · Last refresh: July 6, 2026
Finding a healthy, high-protein breakfast in Boston doesn't mean settling for a plain protein shake. These Boston restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in Boston
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Hot Honey Chicken (Protein Plate) | Sweetgreen | 875 | 49 g |
| Traditional Shakshuka (with bread) | Tatte Bakery & Cafe | 1010 | 40 g |
| Hash Brown Scramble Burrito w/ Spicy Chicken | Chick-fil-A | 740 | 37 g |
| Hash Brown Scramble Burrito w/ Grilled Filet | Chick-fil-A | 650 | 36 g |
| Miso Glazed Salmon (Protein Plate) | Sweetgreen | 930 | 35 g |
| Steak Mezze (Protein Plate) | Sweetgreen | 755 | 34 g |
| Caramelized Garlic Steak (Protein Plate) | Sweetgreen | 770 | 34 g |
| Asiago Bagel Stack - Sausage & Egg | Panera Bread | 810 | 33 g |
| Hash Brown Scramble Bowl w/ Spicy Chicken | Chick-fil-A | 500 | 32 g |
| Hash Brown Scramble Bowl w/ Grilled Filet | Chick-fil-A | 420 | 31 g |
| Sourdough Breakfast Sandwich | Dunkin' | 650 | 30 g |
Eating later in the day? See high-protein lunch in Boston.