Panera Bread Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Panera Bread has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Green Goddess Cobb Salad with Chicken (40 g protein, 410 cal).
Panera Bread serves soups, sandwiches, salads, and grain bowls with a focus on 'clean' ingredients and transparent nutrition. The modern grain bowls and salads with chicken raclette or charred chicken are reliable high-protein picks under 600 calories. This breakdown is for the Boston location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Green Goddess Cobb Salad with Chicken at 410 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Panera Bread Boston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Green Goddess Cobb Salad with Chicken, 410 calories, 40g protein.
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess Cobb Salad with Chicken | 410 | 40 g | 25 g | 19 g |
| Teriyaki Chicken Bowl High protein | 540 | 38 g | 64 g | 12 g |
| Mediterranean Bowl with Chicken High protein | 500 | 35 g | 38 g | 22 g |
| Baja Bowl with Chicken High protein | 520 | 36 g | 52 g | 18 g |
| Asiago Bagel Stack - Sausage & Egg High protein | 810 | 33 g | 58 g | 50 g |
Panera Bread nutrition: frequently asked questions
What is the highest-protein item at Panera Bread?
Green Goddess Cobb Salad with Chicken is the highest-protein pick at Panera Bread, with 40 g of protein and 410 calories.
What is the lowest-calorie option at Panera Bread?
Green Goddess Cobb Salad with Chicken is the lowest-calorie option we track at Panera Bread, at 410 calories with 40 g of protein.
What's the best macro-friendly order at Panera Bread?
Green Goddess Cobb Salad with Chicken, 410 calories, 40g protein.
Does Panera Bread have calorie and macro information?
We track 5 Panera Bread menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.