Sweetgreen (Kendall Square) Nutrition Facts

Sweetgreen — 201 Galileo Galilei Way, Cambridge, MA 02142 — serves the chain’s national menu: chopped salads, warm grain bowls, plates, wraps and sides built to order at the counter or through the app. Every figure on this page is Sweetgreen’s own published nutrition data, taken from the nutrition guide the company posts for its entire menu, and each row carries the serving weight Sweetgreen states beside it. That last part matters more than it looks, because a calorie count with no portion attached cannot be checked or scaled, and Sweetgreen gives one for all of them. In its own words the figures are per serving as prepared and values may vary by location, so read them as the standard build rather than a measurement of the particular order handed to you in Cambridge.

Start from three of the orders people look up most. Hummus Crunch is 505 calories per 562 g serving, with 21g protein, 42g carbs and 27g fat. Guacamole Greens is 555 calories per 635 g serving, with 29g protein, 35g carbs and 32g fat. Autumn Harvest Bowl is 900 calories per 508 g serving, with 39g protein, 71g carbs and 51g fat. Because a serving weight is published for each of those, the numbers are directly comparable, and it is usually the heavier serving doing the work whenever one item outweighs another in calories.

Two more rows from the same guide, for scale. Siete Sea Salt Potato Chips is 210 calories per 42 g serving, with 3g protein, 27g carbs and 10g fat. Caramelized Garlic Steak is 770 calories per 484 g serving, with 34g protein, 82g carbs and 32g fat. The guide records fibre, sugar, sodium, cholesterol, saturated fat and trans fat for every item alongside the four headline macros. Sodium is the one worth a second look: it climbs steeply once you move to the wraps and the warmer dishes, where all four wraps and the Hot Honey Chicken plate sit above two thousand milligrams in a single order.

One caveat, stated plainly rather than smoothed over. Sweetgreen publishes calorie and macro figures in two places on its own site — the nutrition guide and the menu listing — and for a number of items the two do not agree; on a handful, the wraps among them, they differ by well over a hundred calories. This page follows the nutrition guide throughout, because that is the document that also states serving weight, fibre, sodium, cholesterol and saturated fat for every row, and nothing here is blended between the two. Builds move the numbers too: swapping or doubling a protein, dropping a dressing, or ordering something that has rotated off the seasonal menu all change what you actually eat. For a precise target, check the figures shown in store or in the app for the Cambridge restaurant before you order.

Sweetgreen (Kendall Square) Menu Nutrition — Calories & Macros

More nutrition data in Cambridge

• Cava — 4 items with macros
• CAVA (Kendall Square) — 3 items with macros
• b.good — 1 item with macros
• Clover Food Lab — 1 item with macros

See every Cambridge restaurant we track