CAVA (Kendall Square) Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
CAVA (Kendall Square) has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken + RightRice Bowl (46 g protein, 750 cal). Lowest calorie: Steak Mezze Salad (495 cal, 33 g protein).
CAVA (Kendall Square) serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Cambridge location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Steak Mezze Salad at 495 calories with 33g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken + RightRice Bowl with 46g protein at 750 calories. Watch out for the Chicken + RightRice Bowl, which clocks in at 750 calories — a calorie spike compared to most options on the menu.
To dial in macros at CAVA (Kendall Square) Cambridge, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Steak Mezze Salad, 495 calories, 33g protein.
Watch Out For
Chicken + RightRice Bowl (750 calories).
CAVA (Kendall Square) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Mezze Salad High protein | 495 | 33 g | 30 g | 15 g |
| Chicken + RightRice Bowl High protein | 750 | 46 g | 30 g | 15 g |
| Chicken + Rice Bowl High protein | 700 | 40 g | 30 g | 15 g |
CAVA (Kendall Square) nutrition: frequently asked questions
What is the highest-protein item at CAVA (Kendall Square)?
Chicken + RightRice Bowl is the highest-protein pick at CAVA (Kendall Square), with 46 g of protein and 750 calories.
What is the lowest-calorie option at CAVA (Kendall Square)?
Steak Mezze Salad is the lowest-calorie option we track at CAVA (Kendall Square), at 495 calories with 33 g of protein.
What's the best macro-friendly order at CAVA (Kendall Square)?
Steak Mezze Salad, 495 calories, 33g protein.
Does CAVA (Kendall Square) have calorie and macro information?
We track 3 CAVA (Kendall Square) menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.