CAVA (Kendall Square) Nutrition Facts
Last updated: July 28, 2026 · How we source & estimate these macros
CAVA (Kendall Square) has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken + RightRice Bowl (46 g protein, 750 cal). Lowest calorie: Steak Mezze Salad (495 cal, 33 g protein).
CAVA's Kendall Square location in Cambridge tracks three builds. All three are labeled estimates rather than figures taken from CAVA's published nutrition document, so treat them as a guide to the shape of the menu rather than exact counts.
The Chicken + RightRice Bowl carries the most protein of the three at 46g for 750 calories, with 30g carbs and 15g of fat. On the standard grain base, the Chicken + Rice Bowl comes in at 40g protein for 700 calories, with the same 30g carbs and 15g of fat.
The Steak Mezze Salad is the lightest option at 495 calories with 33g protein, again at 30g carbs and 15g of fat. It is the only steak build tracked at this location.
All three land in the same band on fat, so the practical trade is between the protein ceiling of the RightRice bowl and the calorie floor of the mezze salad. For the chain-wide menu with official nutrition figures, see the main CAVA page.
Best Macro Pick
Steak Mezze Salad, 495 calories, 33g protein.
Watch Out For
Chicken + RightRice Bowl (750 calories).
CAVA (Kendall Square) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Steak Mezze Salad High protein | 495 | 33 g | 6.7 g | 30 g | 15 g | 5.0 g | 6.0 g |
| Chicken + RightRice Bowl High protein | 750 | 46 g | 6.1 g | 30 g | 15 g | 5.0 g | 8.0 g |
| Chicken + Rice Bowl High protein | 700 | 40 g | 5.7 g | 30 g | 15 g | 5.0 g | 8.0 g |
CAVA (Kendall Square) nutrition: frequently asked questions
What is the highest-protein item at CAVA (Kendall Square)?
Chicken + RightRice Bowl is the highest-protein pick at CAVA (Kendall Square), with 46 g of protein and 750 calories.
What is the lowest-calorie option at CAVA (Kendall Square)?
Steak Mezze Salad is the lowest-calorie option we track at CAVA (Kendall Square), at 495 calories with 33 g of protein.
What's the best macro-friendly order at CAVA (Kendall Square)?
Steak Mezze Salad, 495 calories, 33g protein.
Does CAVA (Kendall Square) have calorie and macro information?
We track 3 CAVA (Kendall Square) menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Cambridge
- Cava — 4 items with macros
- b.good — 1 item with macros
- Clover Food Lab — 1 item with macros