b.good Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
b.good has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Jalapeno Ranch Chicken Burger (51 g protein, 623 cal). Lowest calorie: Mushroom & Swiss Chicken Burger (461 cal, 43 g protein).
The nutrition on this b.good page is drawn from the brand's own published nutrition and allergen guide, so the numbers below are the chain's figures rather than our estimates. Structurally it is a short list: nine burgers, three of those recipes offered in both a chicken and a turkey version, plus two salads and one bowl. Carbohydrate stays inside a narrow band across the whole guide, from 24g to 44g, so what separates the items is mostly fat.
By the numbers, the lighter half of the guide is where the ratios are best: the Kale Chicken Caesar Salad is 506 calories with 46g protein, 24g carbs, 28g fat and 13g of fiber, and the Buffalo Chicken Bowl is 462 calories with 42g protein, 33g carbs and 18.1g fat. On the burger side, the Jalapeno Ranch Turkey Burger climbs to 734 calories with 44g protein, 36g carbs and 46.2g fat.
Best macro pick: the Kale Chicken Caesar Salad (506 calories, 46g protein, 24g carbs, 28g fat), which pairs 46g protein with 13g of fiber, second only to the Southwest Chicken Salad and its 17g. Watch out for the Jalapeno Ranch Turkey Burger at 734 calories with 46.2g fat, where the turkey builds run heavier than their chicken equivalents.
This guide is built from b.good's own published nutrition and allergen guide (bgood.com, 2024) for the dishes named above rather than from our own estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Buffalo Bowl (Grilled Chicken), 462 calories, 42g protein.
b.good Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Mushroom & Swiss Chicken Burger High protein | 461 | 43 g | 9.3 g | 40 g | 15 g | 1.0 g | 16 g |
| Kale Chicken Caesar Salad High protein | 506 | 46 g | 9.1 g | 24 g | 28 g | 13 g | 2.0 g |
| Buffalo Chicken Bowl High protein | 462 | 42 g | 9.1 g | 33 g | 18 g | 8.0 g | 3.0 g |
| Jalapeno Ranch Chicken Burger High protein | 623 | 51 g | 8.2 g | 36 g | 31 g | 4.0 g | 5.0 g |
| Buffalo Ranch Chicken Burger High protein | 498 | 40 g | 8.0 g | 32 g | 23 g | 2.0 g | 6.0 g |
| The Farmhouse Chicken Burger High protein | 690 | 50 g | 7.2 g | 35 g | 40 g | 2.0 g | 4.0 g |
| The Cali Chicken Burger High protein | 586 | 42 g | 7.2 g | 44 g | 29 g | 8.0 g | 6.0 g |
| The Classic Chicken Burger | 572 | 39 g | 6.8 g | 31 g | 32 g | 1.0 g | 7.0 g |
| Southwest Chicken Salad High protein | 659 | 44 g | 6.7 g | 44 g | 38 g | 17 g | 13 g |
| Mushroom & Swiss Turkey Burger | 571 | 36 g | 6.3 g | 41 g | 30 g | 1.0 g | 16 g |
| Jalapeno Ranch Turkey Burger High protein | 734 | 44 g | 6.0 g | 36 g | 46 g | 4.0 g | 5.0 g |
| The Farmhouse Turkey Burger High protein | 801 | 43 g | 5.4 g | 35 g | 55 g | 2.0 g | 4.0 g |
b.good nutrition: frequently asked questions
What is the highest-protein item at b.good?
Jalapeno Ranch Chicken Burger is the highest-protein pick at b.good, with 51 g of protein and 623 calories.
What is the lowest-calorie option at b.good?
Mushroom & Swiss Chicken Burger is the lowest-calorie option we track at b.good, at 461 calories with 43 g of protein.
What's the best macro-friendly order at b.good?
Buffalo Bowl (Grilled Chicken), 462 calories, 42g protein.
Does b.good have calorie and macro information?
We track 12 b.good menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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