Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Bowl (43 g protein, 670 cal). Lowest calorie: Kale Caesar with Chicken (490 cal, 35 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Cambridge location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Kale Caesar with Chicken at 490 calories with 35g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Hot Honey Chicken Bowl with 43g protein at 670 calories. Watch out for the Harvest Bowl, which clocks in at 760 calories — a calorie spike compared to most options on the menu.
To dial in macros at Sweetgreen Cambridge, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Kale Caesar with Chicken, 490 calories, 35g protein.
Watch Out For
Harvest Bowl (760 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar with Chicken High protein | 490 | 35 g | 30 g | 15 g |
| Hot Honey Chicken Bowl High protein | 670 | 43 g | 30 g | 15 g |
| Harvest Bowl High protein | 760 | 40 g | 30 g | 15 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Hot Honey Chicken Bowl is the highest-protein pick at Sweetgreen, with 43 g of protein and 670 calories.
What is the lowest-calorie option at Sweetgreen?
Kale Caesar with Chicken is the lowest-calorie option we track at Sweetgreen, at 490 calories with 35 g of protein.
What's the best macro-friendly order at Sweetgreen?
Kale Caesar with Chicken, 490 calories, 35g protein.
Does Sweetgreen have calorie and macro information?
We track 3 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.