Sweetgreen Nutrition Facts

Sweetgreen — 3393 Peachtree Rd NE, Atlanta, GA 30326 — serves the chain’s national menu: chopped salads, warm grain bowls, plates, wraps and sides built to order at the counter or through the app. Every figure on this page is Sweetgreen’s own published nutrition data, taken from the nutrition guide the company posts for its entire menu, and each row carries the serving weight Sweetgreen states beside it. That last part matters more than it looks, because a calorie count with no portion attached cannot be checked or scaled, and Sweetgreen gives one for all of them. In its own words the figures are per serving as prepared and values may vary by location, so read them as the standard build rather than a measurement of the particular order handed to you in Atlanta.

Start from three of the orders people look up most. Kale Caesar is 545 calories per 415 g serving, with 41g protein, 18g carbs and 35g fat. Hummus Crunch is 505 calories per 562 g serving, with 21g protein, 42g carbs and 27g fat. Guacamole Greens is 555 calories per 635 g serving, with 29g protein, 35g carbs and 32g fat. Because a serving weight is published for each of those, the numbers are directly comparable, and it is usually the heavier serving doing the work whenever one item outweighs another in calories.

Two more rows from the same guide, for scale. Little Harvest is 430 calories per 245 g serving, with 24g protein, 23g carbs and 28g fat. Maple Glazed Salmon Plate is 875 calories per 541 g serving, with 31g protein, 87g carbs and 45g fat. The guide records fibre, sugar, sodium, cholesterol, saturated fat and trans fat for every item alongside the four headline macros. Sodium is the one worth a second look: it climbs steeply once you move to the wraps and the warmer dishes, where all four wraps and the Hot Honey Chicken plate sit above two thousand milligrams in a single order.

One caveat, stated plainly rather than smoothed over. Sweetgreen publishes calorie and macro figures in two places on its own site — the nutrition guide and the menu listing — and for a number of items the two do not agree; on a handful, the wraps among them, they differ by well over a hundred calories. This page follows the nutrition guide throughout, because that is the document that also states serving weight, fibre, sodium, cholesterol and saturated fat for every row, and nothing here is blended between the two. Builds move the numbers too: swapping or doubling a protein, dropping a dressing, or ordering something that has rotated off the seasonal menu all change what you actually eat. For a precise target, check the figures shown in store or in the app for the Atlanta restaurant before you order.

Sweetgreen Menu Nutrition — Calories & Macros

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