Flower Child (Westside) Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Flower Child (Westside) has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
The Westside Flower Child page in Atlanta runs on the brand's published nutrition information for twelve items — ten bowls, one sandwich and one chopped salad, all listed for lunch and dinner. The bowls are assembled rather than plated: organic grains or brown rice underneath, vegetables and a protein on top, with hummus and pita on the falafel and au jus alongside the shaved steak sandwich.
Protein is where the choices separate. The Green Chile Beef Colorado carries 47g protein for 750 calories with 69g carbs and 33g fat, and it does that on 640mg sodium. The Rebel French Dip is 730 calories with 42g protein and 40g fat. The Mother Earth bowl, by contrast, is 560 calories with just 12g protein.
Best macro pick: Green Chile Beef Colorado (750 calories, 47g protein, 69g carbs, 33g fat), the lowest-sodium item we track here at 640mg. Watch out for the Turkey & Avocado Cobb (740 calories, 34g protein, 24g carbs, 59g fat) — that fat number is the largest on the menu.
This guide is built from Flower Child's own published nutrition information (Winter 2026), the source cited on every item named above, so these are the brand's official published figures rather than estimates read off a menu. Calorie, protein, carb and fat values still vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Entrée: Salmon + Kale Salad + Roasted Broccoli, 620 calories, 36g protein.
Flower Child (Westside) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 6.8 g | 77 g | 29 g | 8.0 g | 18 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 6.3 g | 69 g | 33 g | 8.0 g | 4.0 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 6.1 g | 47 g | 35 g | 5.0 g | 7.0 g |
| Chicken Enchilada High protein | 810 | 47 g | 5.8 g | 47 g | 50 g | 9.0 g | 9.0 g |
| The Rebel French Dip High protein | 730 | 42 g | 5.8 g | 52 g | 40 g | 5.0 g | 10 g |
| Flying Avocado | 650 | 36 g | 5.5 g | 50 g | 36 g | 7.0 g | 7.0 g |
| Carolina BBQ Chicken | 740 | 36 g | 4.9 g | 58 g | 40 g | 6.0 g | 18 g |
| Chicken Bolognese | 360 | 17 g | 4.7 g | 36 g | 18 g | 7.0 g | 14 g |
| Turkey & Avocado Cobb | 740 | 34 g | 4.6 g | 24 g | 59 g | 7.0 g | 13 g |
| Black Bean Falafel | 600 | 21 g | 3.5 g | 92 g | 24 g | 13 g | 8.0 g |
| Mother Earth | 560 | 12 g | 2.1 g | 68 g | 28 g | 14 g | 16 g |
| Glow Bowl | 520 | 10 g | 1.9 g | 51 g | 33 g | 10 g | 15 g |
Flower Child (Westside) nutrition: frequently asked questions
What is the highest-protein item at Flower Child (Westside)?
Chicken Yakisoba Noodles is the highest-protein pick at Flower Child (Westside), with 52 g of protein and 770 calories.
What is the lowest-calorie option at Flower Child (Westside)?
Chicken Bolognese is the lowest-calorie option we track at Flower Child (Westside), at 360 calories with 17 g of protein.
What's the best macro-friendly order at Flower Child (Westside)?
Entrée: Salmon + Kale Salad + Roasted Broccoli, 620 calories, 36g protein.
Does Flower Child (Westside) have calorie and macro information?
We track 12 Flower Child (Westside) menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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