Original ChopShop Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Original ChopShop has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Prosciutto Sandwich (64 g protein, 580 cal). Lowest calorie: Chop-rito Chicken Bowl with Salsa Roja (507 cal, 45 g protein).
Original ChopShop is a Phoenix-born clean-eating chain serving made-to-order bowls, salads, wraps, and protein shakes built on real, whole-food ingredients. The menu is unusually macro-transparent and most protein bowls land at 35-50g protein. This breakdown is for the Atlanta location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Chicken & Prosciutto Sandwich at 580 calories with 64g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Original ChopShop Atlanta, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken & Prosciutto Sandwich, 580 calories, 64g protein.
Original ChopShop Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken & Prosciutto Sandwich High protein | 580 | 64 g | 11.0 g | 30 g | 15 g | 5.0 g | 8.0 g |
| Chop-rito Chicken Bowl with Salsa Roja High protein | 507 | 45 g | 8.9 g | 30 g | 15 g | 5.0 g | 5.0 g |
| Cheat Day Wrap High protein | 590 | 40 g | 6.8 g | 30 g | 15 g | 5.0 g | 6.0 g |
| The Brekkie High protein | 893 | 30 g | 3.4 g | 56 g | 63 g | 5.0 g | 1.0 g |
Original ChopShop nutrition: frequently asked questions
What is the highest-protein item at Original ChopShop?
Chicken & Prosciutto Sandwich is the highest-protein pick at Original ChopShop, with 64 g of protein and 580 calories.
What is the lowest-calorie option at Original ChopShop?
Chop-rito Chicken Bowl with Salsa Roja is the lowest-calorie option we track at Original ChopShop, at 507 calories with 45 g of protein.
What's the best macro-friendly order at Original ChopShop?
Chicken & Prosciutto Sandwich, 580 calories, 64g protein.
Does Original ChopShop have calorie and macro information?
We track 4 Original ChopShop menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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