Palmys Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Palmys has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Plate (40 g protein, 490 cal).
Palmys serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pacific Beach location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Plate at 490 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Palmys Pacific Beach, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Plate, 490 calories, 40g protein.
Palmys Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Plate High protein | 490 | 40 g | 30 g | 15 g |
Palmys nutrition: frequently asked questions
What is the highest-protein item at Palmys?
Grilled Chicken Plate is the highest-protein pick at Palmys, with 40 g of protein and 490 calories.
What is the lowest-calorie option at Palmys?
Grilled Chicken Plate is the lowest-calorie option we track at Palmys, at 490 calories with 40 g of protein.
What's the best macro-friendly order at Palmys?
Grilled Chicken Plate, 490 calories, 40g protein.
Does Palmys have calorie and macro information?
We track 1 Palmys menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.