CAVA Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
CAVA has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Spiced Lamb Meatball Bowl (SuperGreens base) (41 g protein, 620 cal). Lowest calorie: Roasted Garlic Chicken Pita (490 cal, 34 g protein).
CAVA serves customizable Mediterranean bowls, pitas, and salads with house-made dips, proteins, grains, and greens inspired by Greek, Lebanese, and Turkish flavors. The build-your-own model makes it easy to hit 35-50g protein under 600 calories by combining lean proteins like grilled chicken, harissa chicken, or braised lamb with greens and tzatziki. This breakdown is for the Atlanta location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Roasted Garlic Chicken Pita at 490 calories with 34g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Spiced Lamb Meatball Bowl (SuperGreens base) with 41g protein at 620 calories.
To dial in macros at CAVA Atlanta, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Roasted Garlic Chicken Pita, 490 calories, 34g protein.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Chicken Pita High protein | 490 | 34 g | 30 g | 15 g |
| Spiced Lamb Meatball Bowl (SuperGreens base) High protein | 620 | 41 g | 30 g | 15 g |
| Harissa Chicken Greens & Grains Bowl High protein | 560 | 37 g | 30 g | 15 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Spiced Lamb Meatball Bowl (SuperGreens base) is the highest-protein pick at CAVA, with 41 g of protein and 620 calories.
What is the lowest-calorie option at CAVA?
Roasted Garlic Chicken Pita is the lowest-calorie option we track at CAVA, at 490 calories with 34 g of protein.
What's the best macro-friendly order at CAVA?
Roasted Garlic Chicken Pita, 490 calories, 34g protein.
Does CAVA have calorie and macro information?
We track 3 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.