Lotus Cafe and Juice Bar Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Lotus Cafe and Juice Bar has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Protein Power Bowl (450 cal, 35 g protein).

Lotus Cafe and Juice Bar serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Carlsbad location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Lotus Cafe and Juice Bar Carlsbad, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Athletic Performance Bowl, 460 calories, 38g protein.

Lotus Cafe and Juice Bar Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 Lotus Cafe and Juice Bar menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Athletic Performance Bowl46038 g38 g16 g
Protein Power Bowl45035 g40 g15 g
Power Performance Bowl45035 g40 g15 g

Lotus Cafe and Juice Bar nutrition: frequently asked questions

What is the highest-protein item at Lotus Cafe and Juice Bar?

Athletic Performance Bowl is the highest-protein pick at Lotus Cafe and Juice Bar, with 38 g of protein and 460 calories.

What is the lowest-calorie option at Lotus Cafe and Juice Bar?

Protein Power Bowl is the lowest-calorie option we track at Lotus Cafe and Juice Bar, at 450 calories with 35 g of protein.

What's the best macro-friendly order at Lotus Cafe and Juice Bar?

Athletic Performance Bowl, 460 calories, 38g protein.

Does Lotus Cafe and Juice Bar have calorie and macro information?

We track 3 Lotus Cafe and Juice Bar menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.