Fresco Cocina Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Fresco Cocina has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Protein Bowl (42 g protein, 465 cal). Lowest calorie: Pescado Bowl (450 cal, 38 g protein).
Fresco Cocina serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Carlsbad location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Protein Bowl at 465 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Fresco Cocina Carlsbad, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Protein Bowl, 465 calories, 42g protein.
Fresco Cocina Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bowl | 465 | 42 g | 38 g | 15 g |
| Pescado Bowl | 450 | 38 g | 35 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Fresco Cocina nutrition: frequently asked questions
What is the highest-protein item at Fresco Cocina?
Protein Bowl is the highest-protein pick at Fresco Cocina, with 42 g of protein and 465 calories.
What is the lowest-calorie option at Fresco Cocina?
Pescado Bowl is the lowest-calorie option we track at Fresco Cocina, at 450 calories with 38 g of protein.
What's the best macro-friendly order at Fresco Cocina?
Protein Bowl, 465 calories, 42g protein.
Does Fresco Cocina have calorie and macro information?
We track 3 Fresco Cocina menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.