JJ Mediterranean Grill Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
JJ Mediterranean Grill has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mixed Grill Platter (56 g protein, 520 cal). Lowest calorie: Chicken Shish Tawook Plate (420 cal, 42 g protein).
JJ Mediterranean Grill serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Louisville location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Mixed Grill Platter at 520 calories with 56g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at JJ Mediterranean Grill Louisville, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Mixed Grill Platter, 520 calories, 56g protein.
JJ Mediterranean Grill Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grill Platter High protein | 520 | 56 g | 40 g | 14 g |
| Chicken Shish Tawook Plate High protein | 420 | 42 g | 36 g | 10 g |
JJ Mediterranean Grill nutrition: frequently asked questions
What is the highest-protein item at JJ Mediterranean Grill?
Mixed Grill Platter is the highest-protein pick at JJ Mediterranean Grill, with 56 g of protein and 520 calories.
What is the lowest-calorie option at JJ Mediterranean Grill?
Chicken Shish Tawook Plate is the lowest-calorie option we track at JJ Mediterranean Grill, at 420 calories with 42 g of protein.
What's the best macro-friendly order at JJ Mediterranean Grill?
Mixed Grill Platter, 520 calories, 56g protein.
Does JJ Mediterranean Grill have calorie and macro information?
We track 2 JJ Mediterranean Grill menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.