CAVA Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
CAVA has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Harissa Honey Chicken Bowl (38 g protein, 470 cal).
CAVA specializes in customizable Mediterranean fast-casual bowls, pitas, and salads built with fresh greens, grains, dips, proteins, and bold toppings. Known for pitas and dips reminiscent of Chipotle but with Greek and Levantine flavors like harissa and tzatziki, it emphasizes fresh ingredients in a build-your-own format.
Order SuperGreens base with grilled steak (23g protein, 160 calories) or grilled chicken (28g protein, 250 calories), tzatziki dip, low-cal toppings like tomato + cucumber and fiery broccoli, and yogurt dill dressing (30 calories) for a macro-friendly bowl under 500 calories high in protein and volume. The highest-protein protein is grilled chicken at 28g per serving; double it for over 50g. Watch out for garlic dressing at 180 calories or avocado at 160 calories, which can quickly inflate totals.
Best Macro Pick
SuperGreens + grilled chicken + tzatziki + tomato + cucumber + yogurt dill dressing, approximately 450 calories and 35g protein.
Watch Out For
Garlic dressing (180 calories per serving).
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Honey Chicken Bowl High protein | 470 | 38 g | 42 g | 16 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Harissa Honey Chicken Bowl is the highest-protein pick at CAVA, with 38 g of protein and 470 calories.
What is the lowest-calorie option at CAVA?
Harissa Honey Chicken Bowl is the lowest-calorie option we track at CAVA, at 470 calories with 38 g of protein.
What's the best macro-friendly order at CAVA?
SuperGreens + grilled chicken + tzatziki + tomato + cucumber + yogurt dill dressing, approximately 450 calories and 35g protein.
Does CAVA have calorie and macro information?
We track 1 CAVA menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.