Chipotle Mexican Grill Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chipotle Mexican Grill has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) (81 g protein, 760 cal). Lowest calorie: Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) (455 cal, 37 g protein).
Chipotle in Louisville is a build-your-own line: you choose a format — a burrito bowl, a burrito wrapped in a flour tortilla, or a salad bowl over supergreens — then pick a protein, a rice, beans, salsas and toppings, and the macros follow whatever you stack on. The builds tracked here span braised barbacoa with cheese and sour cream, a lean steak bowl over brown rice, and a fully plant-based sofritas bowl.
By the numbers, the Steak Burrito Bowl runs 635 calories with 40g protein, 69g carbs and 22g fat. The Barbacoa Burrito Bowl lands at 755 calories, 44g protein, 70g carbs and 30g fat. The Chicken Salad Bowl, built on supergreens with guacamole and chipotle-honey vinaigrette, is 820 calories with 45g protein and 17g fiber. The Sofritas Burrito Bowl is the vegan build at 825 calories, 26g protein, 97g carbs and 23g fiber — more fiber than anything else on this list.
Best macro pick: Double Chicken Bowl (560 calories, 68g protein, 30g carbs, 15g fat), which returns more protein per calorie than any other build here. Watch out for the Chicken Burrito (1,085 calories, 60g protein, 119g carbs, 38g fat) — the highest-calorie and highest-carb item on the list, with the flour tortilla doing much of that work.
This guide is built from Chipotle's own published nutrition document for most of the dishes named above; the Double Chicken Bowl is an estimate from the published menu rather than official nutrition data. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Double chicken burrito bowl with light rice, black beans, fajita veggies, tomato salsa, extra lettuce: ~64g protein, ~700 calories.
Watch Out For
Guacamole adds 230 high-fat calories to any order.
Chipotle Mexican Grill Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Double Chicken Bowl (double chicken + black beans + fajita veggies + tomato salsa + cheese + lettuce) High protein | 560 | 68 g | 12.1 g | 30 g | 15 g | 5.0 g | 5.0 g |
| Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) High protein | 760 | 81 g | 10.7 g | 54 g | 26 g | 12 g | 5.0 g |
| High-Protein–High-Fiber Bowl (adobo chicken + light brown rice + black beans + fajita veggies + roasted chili-corn salsa + romaine) High protein | 545 | 46 g | 8.4 g | 30 g | 15 g | 5.0 g | 6.0 g |
| Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) | 455 | 37 g | 8.1 g | 54 g | 11 g | 4.0 g | 5.0 g |
| Steak Burrito Bowl (brown rice, black beans, fajita veggies, tomatillo-green chili salsa, cheese) | 635 | 40 g | 6.3 g | 69 g | 22 g | 11 g | 6.0 g |
| Barbacoa Burrito Bowl (white rice, pinto beans, fresh tomato salsa, cheese, sour cream) | 755 | 44 g | 5.8 g | 70 g | 30 g | 11 g | 4.0 g |
| Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream) | 1085 | 60 g | 5.5 g | 119 g | 38 g | 12 g | 5.0 g |
| Chicken Salad Bowl (supergreens, chicken, black beans, fajita veggies, tomato salsa, guacamole, chipotle-honey vinaigrette) | 820 | 45 g | 5.5 g | 50 g | 50 g | 17 g | 15 g |
| Sofritas Burrito Bowl (brown rice, black beans, fajita veggies, corn salsa, guacamole, lettuce) | 825 | 26 g | 3.2 g | 97 g | 41 g | 23 g | 14 g |
Chipotle Mexican Grill nutrition: frequently asked questions
What is the highest-protein item at Chipotle Mexican Grill?
Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) is the highest-protein pick at Chipotle Mexican Grill, with 81 g of protein and 760 calories.
What is the lowest-calorie option at Chipotle Mexican Grill?
Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) is the lowest-calorie option we track at Chipotle Mexican Grill, at 455 calories with 37 g of protein.
What's the best macro-friendly order at Chipotle Mexican Grill?
Double chicken burrito bowl with light rice, black beans, fajita veggies, tomato salsa, extra lettuce: ~64g protein, ~700 calories.
Does Chipotle Mexican Grill have calorie and macro information?
We track 9 Chipotle Mexican Grill menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Louisville
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