Garbanzo Mediterranean Fresh Nutrition Facts
Last updated: June 4, 2026 · How we source & estimate these macros
Garbanzo Mediterranean Fresh has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: High Protein Power Bowl (40 g protein, 650 cal).
Garbanzo Mediterranean Fresh is a fast-casual Mediterranean spot where every order is built to your liking: a base of rice, greens, or a freshly baked pita, topped with grilled chicken, steak, gyro, or falafel, plus hummus, fresh vegetables, and house sauces. For macros, the standout is the High Protein Power Bowl, which stacks rice with grilled chicken and falafel, fresh veggies, and whipped feta for roughly 40g of protein. Build lean by choosing a salad or half-rice base, loading on cucumbers, tomatoes, cabbage, and pickled onions, and going light on tahini or feta to keep fats in check. Pitas are baked in-house throughout the day, and plant-based proteins like falafel make it easy to hit protein targets on a vegetarian order too.
This Colorado Springs location at 3779 Bloomington St follows the chain standard menu, so you can fine-tune protein and carbs item by item.
Best Macro Pick
High Protein Power Bowl: rice + grilled chicken + falafel + veggies + whipped feta, about 40g protein near 650 calories (estimated from menu).
Watch Out For
Heavy tahini and extra feta add fat fast; laffa wraps and large rice portions push carbs up.
Garbanzo Mediterranean Fresh Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Power Bowl High protein | 650 | 40 g | 62 g | 22 g |
Garbanzo Mediterranean Fresh nutrition: frequently asked questions
What is the highest-protein item at Garbanzo Mediterranean Fresh?
High Protein Power Bowl is the highest-protein pick at Garbanzo Mediterranean Fresh, with 40 g of protein and 650 calories.
What is the lowest-calorie option at Garbanzo Mediterranean Fresh?
High Protein Power Bowl is the lowest-calorie option we track at Garbanzo Mediterranean Fresh, at 650 calories with 40 g of protein.
What's the best macro-friendly order at Garbanzo Mediterranean Fresh?
High Protein Power Bowl: rice + grilled chicken + falafel + veggies + whipped feta, about 40g protein near 650 calories (estimated from menu).
Does Garbanzo Mediterranean Fresh have calorie and macro information?
We track 1 Garbanzo Mediterranean Fresh menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.