Garbanzo Mediterranean Fresh Nutrition Facts
Last updated: June 4, 2026 · How we source & estimate these macros
Garbanzo Mediterranean Fresh is a fast-casual Mediterranean spot where every order is built to your liking: a base of rice, greens, or a freshly baked pita, topped with grilled chicken, steak, gyro, or falafel, plus hummus, fresh vegetables, and house sauces. Build lean by choosing a salad or half-rice base, loading on cucumbers, tomatoes, cabbage, and pickled onions, and going light on tahini or feta to keep fats in check. Pitas are baked in-house throughout the day, and plant-based proteins like falafel make it easy to hit protein targets on a vegetarian order too.
This Colorado Springs location at 3779 Bloomington St follows the chain standard menu, so you can fine-tune protein and carbs item by item.
Best Macro Pick
High Protein Power Bowl: rice + grilled chicken + falafel + veggies + whipped feta, about 40g protein near 650 calories (estimated from menu).
Watch Out For
Heavy tahini and extra feta add fat fast; laffa wraps and large rice portions push carbs up.
Garbanzo Mediterranean Fresh nutrition: frequently asked questions
What's the best macro-friendly order at Garbanzo Mediterranean Fresh?
High Protein Power Bowl: rice + grilled chicken + falafel + veggies + whipped feta, about 40g protein near 650 calories (estimated from menu).
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