Mama Poke Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Mama Poke has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Mama Special Poke Bowl (40 g protein, 450 cal).
Mama Poke serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Colorado Springs location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Mama Special Poke Bowl at 450 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Mama Poke Colorado Springs, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Mama Special Poke Bowl, 450 calories, 40g protein.
Mama Poke Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mama Special Poke Bowl High protein | 450 | 40 g | 44 g | 10 g |
Mama Poke nutrition: frequently asked questions
What is the highest-protein item at Mama Poke?
Mama Special Poke Bowl is the highest-protein pick at Mama Poke, with 40 g of protein and 450 calories.
What is the lowest-calorie option at Mama Poke?
Mama Special Poke Bowl is the lowest-calorie option we track at Mama Poke, at 450 calories with 40 g of protein.
What's the best macro-friendly order at Mama Poke?
Mama Special Poke Bowl, 450 calories, 40g protein.
Does Mama Poke have calorie and macro information?
We track 1 Mama Poke menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.