Down to Earth Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Down to Earth has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Island Vegan Bowl (440 cal, 28 g protein).
Down to Earth is Hawaii's leading chain of organic and natural food stores since 1977, renowned for its 100% plant-based deli featuring freshly made hot entrées, cold salads, made-to-order burgers and sandwiches, using local seasonal ingredients without artificial additives. The cuisine emphasizes vegan, gluten-free options like enchiladas, lasagna, curry fried rice from the hot bar, and nutrient-dense salads such as Quinoa Kale Salad and Mock-Chicken Tofu Salad from the cold bar.
For the best macro-friendly order, get the Mock-Chicken Tofu Salad—extra-firm tofu baked with nutritional yeast and soy sauce delivers solid plant protein around 20g per serving while keeping calories moderate under 400 through minimal added fats and fresh veggies like grated carrot and celery. The highest-protein item is likely a tofu-heavy pick like this salad or made-to-order tempeh burger (est. 25g+ protein). Watch out for Spanakopita on the hot bar, whose flaky phyllo pastry and potential oily filling make it a high-cal trap exceeding 500 calories.
Best Macro Pick
Mock-Chicken Tofu Salad offers tofu-based protein (~20g) with low calories (~350) from fresh vegetables and light seasoning.
Watch Out For
Spanakopita packs high calories from phyllo dough and fillings.
Down to Earth Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Island Vegan Bowl | 440 | 28 g | 45 g | 14 g |
Down to Earth nutrition: frequently asked questions
What is the highest-protein item at Down to Earth?
Athletic Performance Bowl is the highest-protein pick at Down to Earth, with 38 g of protein and 460 calories.
What is the lowest-calorie option at Down to Earth?
Island Vegan Bowl is the lowest-calorie option we track at Down to Earth, at 440 calories with 28 g of protein.
What's the best macro-friendly order at Down to Earth?
Mock-Chicken Tofu Salad offers tofu-based protein (~20g) with low calories (~350) from fresh vegetables and light seasoning.
Does Down to Earth have calorie and macro information?
We track 3 Down to Earth menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.