Chopt Creative Salad Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Chopt Creative Salad has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mexican Caesar with Grilled Chicken (40 g protein, 490 cal). Lowest calorie: BBQ Ranch with Grilled Chicken (450 cal, 38 g protein).
Chopt Creative Salad specializes in customizable salads, warm grain bowls, and wraps using fresh local greens, premium proteins like grilled chicken, seared steak, shrimp, and salmon, and 18+ house-made dressings. The chain emphasizes bold flavors with nutrient-dense ingredients for quick, healthy meals across its New York-area locations including near Yonkers.
The single best macro-friendly order is Kale Caesar Salad with Grilled Chicken at 420 calories and 35g protein, balancing low carbs (28g) with lean protein and fibrous kale base that keeps you full without excess calories. The highest-protein item is Classic Cobb Salad packing approximately 55g protein from chicken, bacon, egg, and blue cheese. Watch out for Extra Virgin Olive Oil & Balsamic Vinegar Dressing at 270 calories per salad portion, nearly doubling a base salad's calories from fat.
Best Macro Pick
Kale Caesar Salad with Grilled Chicken, 35g protein, 420 calories.
Watch Out For
Extra Virgin Olive Oil & Balsamic Vinegar Dressing, 270 calories per salad portion.
Chopt Creative Salad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Ranch with Grilled Chicken High protein | 450 | 38 g | 40 g | 12 g |
| Mexican Caesar with Grilled Chicken High protein | 490 | 40 g | 35 g | 16 g |
Chopt Creative Salad nutrition: frequently asked questions
What is the highest-protein item at Chopt Creative Salad?
Mexican Caesar with Grilled Chicken is the highest-protein pick at Chopt Creative Salad, with 40 g of protein and 490 calories.
What is the lowest-calorie option at Chopt Creative Salad?
BBQ Ranch with Grilled Chicken is the lowest-calorie option we track at Chopt Creative Salad, at 450 calories with 38 g of protein.
What's the best macro-friendly order at Chopt Creative Salad?
Kale Caesar Salad with Grilled Chicken, 35g protein, 420 calories.
Does Chopt Creative Salad have calorie and macro information?
We track 2 Chopt Creative Salad menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.