Chopt Creative Salad Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chopt Creative Salad has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Classic Cobb Salad (60 g protein, 600 cal). Lowest calorie: Mexican Caesar with Grilled Chicken (395 cal, 36 g protein).
The Yonkers Chopt is a salad-and-bowl counter, and the tracked menu splits evenly: six chopped salads and six bowls. Chicken runs through both formats — it anchors the Kale Caesar with Grilled Chicken on the salad side and the Chicken Tinga Bowl on the bowl side — while steak turns up in the Southwest Steak Salad and salmon in the Salmon Avocado Bowl. The numbers below describe a full portion rather than a single component.
By the numbers, the Kale Caesar with Grilled Chicken is 430 calories with 39g protein, 27g carbs and 16g fat. The Mexican Caesar with Grilled Chicken is lighter at 395 calories and 36g protein. The Southwest Steak Salad brings 15g fiber for 445 calories and 32g protein, and the Salmon Avocado Bowl sits at 625 calories with 27g protein, 62g carbs and 29g fat.
Best macro pick: Classic Cobb Salad (600 calories, 60g protein, 17g carbs, 35g fat) — the highest-protein plate here, and the leanest in carbs by a distance. Watch out for the Harvest Bowl: 840 calories, 109g carbs, 32g fat and 44g sugar, the biggest order on the list.
This guide is built from Chopt's own published nutrition and allergen guide for the dishes named above, not from menu estimates. Even so, item calorie, protein, carb and fat values vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Kale Caesar Salad with Grilled Chicken, 35g protein, 420 calories.
Watch Out For
Extra Virgin Olive Oil & Balsamic Vinegar Dressing, 270 calories per salad portion.
Chopt Creative Salad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Classic Cobb Salad High protein | 600 | 60 g | 10.0 g | 17 g | 35 g | 10 g | 7.0 g |
| Mexican Caesar with Grilled Chicken | 395 | 36 g | 9.1 g | 25 g | 18 g | 8.0 g | 4.0 g |
| Kale Caesar with Grilled Chicken | 430 | 39 g | 9.1 g | 27 g | 16 g | 7.0 g | 5.0 g |
| Crispy Chicken Ranch Salad High protein | 575 | 44 g | 7.7 g | 45 g | 25 g | 8.0 g | 10 g |
| Southwest Steak Salad | 445 | 32 g | 7.2 g | 54 g | 12 g | 15 g | 7.0 g |
| Santa Fe Salad | 450 | 22 g | 4.9 g | 30 g | 30 g | 12 g | 8.0 g |
| Chicken Tinga Bowl | 680 | 33 g | 4.9 g | 77 g | 28 g | 14 g | 4.0 g |
| Salmon Avocado Bowl | 625 | 27 g | 4.3 g | 62 g | 29 g | 8.0 g | 6.0 g |
| Mediterranean Hummus Bowl | 700 | 29 g | 4.1 g | 72 g | 32 g | 7.0 g | 6.0 g |
| Beet Harvest Bowl | 740 | 29 g | 3.9 g | 96 g | 27 g | 10 g | 43 g |
| Chicken Avocado Bowl | 550 | 21 g | 3.8 g | 62 g | 24 g | 8.0 g | 6.0 g |
| Harvest Bowl | 840 | 30 g | 3.6 g | 109 g | 32 g | 11 g | 44 g |
Chopt Creative Salad nutrition: frequently asked questions
What is the highest-protein item at Chopt Creative Salad?
Classic Cobb Salad is the highest-protein pick at Chopt Creative Salad, with 60 g of protein and 600 calories.
What is the lowest-calorie option at Chopt Creative Salad?
Mexican Caesar with Grilled Chicken is the lowest-calorie option we track at Chopt Creative Salad, at 395 calories with 36 g of protein.
What's the best macro-friendly order at Chopt Creative Salad?
Kale Caesar Salad with Grilled Chicken, 35g protein, 420 calories.
Does Chopt Creative Salad have calorie and macro information?
We track 12 Chopt Creative Salad menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Yonkers
- Chipotle Mexican Grill — 3 items with macros
- Chipotle Mexican Grill — 3 items with macros
- Panera Bread — 2 items with macros