Panera Bread Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Panera Bread has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Baja Bowl with Chicken (42 g protein, 520 cal). Lowest calorie: Chicken & Greens Caesar Bowl (340 cal, 36 g protein).
Panera Bread specializes in bakery-cafe fare including soups, salads, sandwiches, and baked goods at its Yonkers location in Cross County Shopping Center. Known for antibiotic-free chicken and clean ingredients in salads and bowls, it offers options for macro tracking amid carb-heavy breads and pastries. The single best macro-friendly order is the half Green Goddess Cobb Salad with Chicken (290 calories, 20g protein), balancing veggies, eggs, bacon, and chicken for high protein density with moderate fat and low carbs from greens. For highest protein, opt for the Steak & Wake on Ciabatta sandwich at 32g protein, pairing lean steak with eggs on minimal bread. Watch out for the Asiago Bagel Stack at 780 calories, loaded with cheese and sausage that spikes fats and carbs without proportional protein gains.
Standard menu items verified via official nutrition data apply to this chain location.
Best Macro Pick
Half Green Goddess Cobb Salad with Chicken, approximately 20g protein and 290 calories.
Watch Out For
Asiago Bagel Stack with Sausage & Egg, 780 calories.
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Greens Caesar Bowl High protein | 340 | 36 g | 28 g | 8.0 g |
| Baja Bowl with Chicken High protein | 520 | 42 g | 52 g | 14 g |
Panera Bread nutrition: frequently asked questions
What is the highest-protein item at Panera Bread?
Baja Bowl with Chicken is the highest-protein pick at Panera Bread, with 42 g of protein and 520 calories.
What is the lowest-calorie option at Panera Bread?
Chicken & Greens Caesar Bowl is the lowest-calorie option we track at Panera Bread, at 340 calories with 36 g of protein.
What's the best macro-friendly order at Panera Bread?
Half Green Goddess Cobb Salad with Chicken, approximately 20g protein and 290 calories.
Does Panera Bread have calorie and macro information?
We track 2 Panera Bread menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.