CAVA Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
CAVA has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Harissa Honey Chicken Bowl (38 g protein, 470 cal).
CAVA serves customizable Mediterranean bowls, pitas, and salads with house-made dips, proteins, grains, and greens inspired by Greek, Lebanese, and Turkish flavors. The build-your-own model makes it easy to hit 35-50g protein under 600 calories by combining lean proteins like grilled chicken, harissa chicken, or braised lamb with greens and tzatziki. This breakdown is for the South Lake Union location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Harissa Honey Chicken Bowl at 470 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at CAVA South Lake Union, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Harissa Honey Chicken Bowl, 470 calories, 38g protein.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Honey Chicken Bowl High protein | 470 | 38 g | 42 g | 16 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Harissa Honey Chicken Bowl is the highest-protein pick at CAVA, with 38 g of protein and 470 calories.
What is the lowest-calorie option at CAVA?
Harissa Honey Chicken Bowl is the lowest-calorie option we track at CAVA, at 470 calories with 38 g of protein.
What's the best macro-friendly order at CAVA?
Harissa Honey Chicken Bowl, 470 calories, 38g protein.
Does CAVA have calorie and macro information?
We track 1 CAVA menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.