Healthy Restaurants in Seattle

We track five restaurants in Seattle, and all five have nutrition data on file. Whole Foods Market's Hot Bar Rotisserie Chicken Plate posts the best protein-to-calorie ratio of the group: 48g of protein at just 380 calories, or roughly 12.6g of protein per 100 calories. Its Hot Bar Turkey + Greens Bowl is close behind at 310 calories with 35g of protein. MOD Pizza's Double Protein MOD Pizza (11-inch) carries more total protein at 46g, but needs 610 calories to do it, and its Tristan (Double Beef) lists 38g of protein at 590 calories.

Sweetgreen's Shroomami + Double Chicken lists 530 calories with 44g of protein, exactly matching True Food Kitchen's Grass-Fed Burger at the same 530 calories and 44g of protein. Evergreens' Build Your Own High Protein Bowl carries 42g of protein at 440 calories, and True Food Kitchen's Antibiotic-Free Chicken Protein Bowl lists a close 42g of protein at 430 calories. Sweetgreen's Harvest Bowl rounds out the list at 510 calories with 33g of protein.

If protein density matters more to you than the raw protein number, divide the protein grams by the calorie count before you order — a 380-calorie plate with 48g of protein can beat a bigger plate that lists more total protein but spreads it across more calories.

Featured healthy restaurants in Seattle

• Evergreens
• MOD Pizza
• Sweetgreen
• Whole Foods Market