Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Shroomami + Double Chicken (44 g protein, 530 cal). Lowest calorie: Kale Caesar + Grilled Chicken (420 cal, 38 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Seattle location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Kale Caesar + Grilled Chicken at 420 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Shroomami + Double Chicken with 44g protein at 530 calories.
To dial in macros at Sweetgreen Seattle, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Kale Caesar + Grilled Chicken, 420 calories, 38g protein.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar + Grilled Chicken High protein | 420 | 38 g | 22 g | 21 g |
| Shroomami + Double Chicken High protein | 530 | 44 g | 47 g | 17 g |
| Harvest Bowl High protein | 510 | 33 g | 52 g | 19 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Shroomami + Double Chicken is the highest-protein pick at Sweetgreen, with 44 g of protein and 530 calories.
What is the lowest-calorie option at Sweetgreen?
Kale Caesar + Grilled Chicken is the lowest-calorie option we track at Sweetgreen, at 420 calories with 38 g of protein.
What's the best macro-friendly order at Sweetgreen?
Kale Caesar + Grilled Chicken, 420 calories, 38g protein.
Does Sweetgreen have calorie and macro information?
We track 3 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.