Evergreens Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Evergreens has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Build Your Own High Protein Bowl (42 g protein, 440 cal). Lowest calorie: Grilled Chicken Caesar (390 cal, 36 g protein).
Evergreens serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Seattle location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Build Your Own High Protein Bowl at 440 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Evergreens Seattle, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Build Your Own High Protein Bowl, 440 calories, 42g protein.
Evergreens Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own High Protein Bowl High protein | 440 | 42 g | 38 g | 12 g |
| Grilled Chicken Caesar High protein | 390 | 36 g | 20 g | 18 g |
| Salmon Power Bowl High protein | 420 | 34 g | 36 g | 14 g |
Evergreens nutrition: frequently asked questions
What is the highest-protein item at Evergreens?
Build Your Own High Protein Bowl is the highest-protein pick at Evergreens, with 42 g of protein and 440 calories.
What is the lowest-calorie option at Evergreens?
Grilled Chicken Caesar is the lowest-calorie option we track at Evergreens, at 390 calories with 36 g of protein.
What's the best macro-friendly order at Evergreens?
Build Your Own High Protein Bowl, 440 calories, 42g protein.
Does Evergreens have calorie and macro information?
We track 3 Evergreens menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.