Wahoo's Fish Taco Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Wahoo's Fish Taco has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Sunset Chopped Salad with Carnitas (61 g protein, 871 cal). Lowest calorie: Skinny Burrito Bowl with Charbroiled Chicken (378 cal, 30 g protein).
Wahoo's Fish Taco builds its Denver plates from a base plus a chosen protein, though the nutrition guide does not pair every base with every protein. The Fajita Veggie Bowl appears with all six: charbroiled chicken, charbroiled fish, salmon, shrimp, carne asada or carnitas. The Sunset Chopped Salad drops salmon and carne asada, and the Skinny Burrito Bowl is listed with charbroiled chicken or carnitas. The bowls sit on brown rice and black beans, and the Fajita Veggie Bowl versions carry the most fiber in the guide at 14g to 16g.
By the numbers, the Skinny Burrito Bowl with Charbroiled Chicken is the lightest plate at 378 calories with 30g protein, 34g carbs and 13g fat. Swap in carnitas and the same bowl reads 524 calories with 42g protein. The Sunset Chopped Salad with Charbroiled Fish reaches 49g protein for 649 calories, though 41g of that plate is fat.
Best macro pick: Skinny Burrito Bowl with Charbroiled Chicken (378 calories, 30g protein, 34g carbs, 13g fat) — the lowest-calorie plate in the guide, and the only one under 400. Watch out for the Fajita Veggie Bowl with Carnitas (814 calories, 52g protein, 78g carbs, 34g fat) and its 2,042mg of sodium.
This guide is built from Wahoo's Fish Taco's own official nutrition guide (February 2026) for the dishes named above, so these are the restaurant's published figures rather than estimates read off a menu. Item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Double Protein Chicken Burrito Bowl, 620 calories, 52g protein.
Wahoo's Fish Taco Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Skinny Burrito Bowl with Carnitas High protein | 524 | 42 g | 8.0 g | 37 g | 23 g | 8.0 g | 4.0 g |
| Skinny Burrito Bowl with Charbroiled Chicken | 378 | 30 g | 7.9 g | 34 g | 13 g | 7.0 g | 3.0 g |
| Sunset Chopped Salad with Charbroiled Fish High protein | 649 | 49 g | 7.6 g | 32 g | 41 g | 10 g | 7.0 g |
| Sunset Chopped Salad with Carnitas High protein | 871 | 61 g | 7.0 g | 35 g | 58 g | 11 g | 8.0 g |
| Sunset Chopped Salad with Charbroiled Chicken High protein | 705 | 47 g | 6.7 g | 31 g | 47 g | 10 g | 7.0 g |
| Fajita Veggie Bowl with Charbroiled Fish | 592 | 39 g | 6.6 g | 75 g | 17 g | 14 g | 8.0 g |
| Fajita Veggie Bowl with Carnitas High protein | 814 | 52 g | 6.4 g | 78 g | 34 g | 16 g | 9.0 g |
| Sunset Chopped Salad with Shrimp | 626 | 38 g | 6.1 g | 34 g | 41 g | 10 g | 8.0 g |
| Fajita Veggie Bowl with Charbroiled Chicken | 648 | 38 g | 5.9 g | 74 g | 23 g | 14 g | 8.0 g |
| Fajita Veggie Bowl with Salmon | 629 | 36 g | 5.7 g | 76 g | 21 g | 14 g | 9.0 g |
| Fajita Veggie Bowl with Shrimp | 569 | 29 g | 5.1 g | 77 g | 17 g | 14 g | 9.0 g |
| Fajita Veggie Bowl with Carne Asada | 723 | 36 g | 5.0 g | 75 g | 32 g | 14 g | 8.0 g |
Wahoo's Fish Taco nutrition: frequently asked questions
What is the highest-protein item at Wahoo's Fish Taco?
Sunset Chopped Salad with Carnitas is the highest-protein pick at Wahoo's Fish Taco, with 61 g of protein and 871 calories.
What is the lowest-calorie option at Wahoo's Fish Taco?
Skinny Burrito Bowl with Charbroiled Chicken is the lowest-calorie option we track at Wahoo's Fish Taco, at 378 calories with 30 g of protein.
What's the best macro-friendly order at Wahoo's Fish Taco?
Double Protein Chicken Burrito Bowl, 620 calories, 52g protein.
Does Wahoo's Fish Taco have calorie and macro information?
We track 12 Wahoo's Fish Taco menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Denver
- Root Down — 12 items with macros