Urban Plates Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Urban Plates has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Wild Ahi Nicoise (51 g protein, 850 cal). Lowest calorie: Grilled Chicken (230 cal, 35 g protein).
Urban Plates builds its Anaheim menu around a chosen protein, which arrives either on its own or worked into a salad or a bowl. The protein list is short and literal — Grilled Chicken, Grilled Salmon, Grilled Steak and Tamari Seared Wild Ahi Tuna are all sold as standalone plates, and those same items anchor the composed salads and the one bowl.
By the numbers, the standalone proteins are the lean end: Grilled Chicken is 230 calories with 35g protein and 0g carbs, Grilled Steak is 250 calories with 37g protein, and Tamari Seared Wild Ahi Tuna is 380 calories with 42g protein. The composed dishes climb fast — Chicken Cobb Salad is 690 calories with 49g protein and 50g fat, and Grilled Wild Ahi Nicoise reaches 850 calories with 51g protein and 64g fat.
Best macro pick: Grilled Chicken (230 calories, 35g protein, 0g carbs, 9g fat) — the lowest-calorie item here and the strongest protein-per-calorie plate on the list. Watch out for the Mediterranean Chicken Bowl (960 calories, 41g protein, 103g carbs, 43g fat), whose carb figure is more than three times that of any salad listed.
This guide is built from Urban Plates' own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled Chicken, 230 calories, 35g protein.
Watch Out For
Mediterranean Chicken Bowl (960 calories).
Urban Plates Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken High protein | 230 | 35 g | 15.2 g | 0.0 g | 9.0 g | 0.0 g | 0.0 g |
| Grilled Steak High protein | 250 | 37 g | 14.8 g | 0.0 g | 11 g | 0.0 g | 1.0 g |
| Tamari Seared Wild Ahi Tuna High protein | 380 | 42 g | 11.1 g | 0.0 g | 22 g | 0.0 g | 0.0 g |
| Grilled Steak and Blue Cheese High protein | 400 | 44 g | 11.0 g | 2.0 g | 24 g | 0.0 g | 3.0 g |
| Grilled Salmon High protein | 350 | 37 g | 10.6 g | 0.0 g | 20 g | 0.0 g | 0.0 g |
| Chicken Cobb Salad High protein | 690 | 49 g | 7.1 g | 14 g | 50 g | 6.0 g | 5.0 g |
| Chicken Caesar High protein | 630 | 44 g | 7.0 g | 20 g | 41 g | 3.0 g | 4.0 g |
| Grilled Steak Salad High protein | 590 | 39 g | 6.6 g | 30 g | 38 g | 5.0 g | 20 g |
| Salmon Caesar High protein | 760 | 48 g | 6.3 g | 16 g | 57 g | 3.0 g | 3.0 g |
| Grilled Wild Ahi Nicoise High protein | 850 | 51 g | 6.0 g | 18 g | 64 g | 4.0 g | 6.0 g |
| Mediterranean Chicken Bowl High protein | 960 | 41 g | 4.3 g | 103 g | 43 g | 8.0 g | 7.0 g |
Urban Plates nutrition: frequently asked questions
What is the highest-protein item at Urban Plates?
Grilled Wild Ahi Nicoise is the highest-protein pick at Urban Plates, with 51 g of protein and 850 calories.
What is the lowest-calorie option at Urban Plates?
Grilled Chicken is the lowest-calorie option we track at Urban Plates, at 230 calories with 35 g of protein.
What's the best macro-friendly order at Urban Plates?
Grilled Chicken, 230 calories, 35g protein.
Does Urban Plates have calorie and macro information?
We track 11 Urban Plates menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Anaheim
- Panini Kabob Grill — 5 items with macros