True Food Kitchen Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: September 5, 2026 · How we source & estimate these macros

True Food Kitchen has 50 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grass-Fed Burger* (51 g protein, 660 cal). Lowest calorie: Organic Tuscan Kale Salad (No Dressing) (90 cal, 7.0 g protein).

Fifty items sit on the Plano menu, and the range between them is wide: 90 calories for the undressed Organic Tuscan Kale Salad up to 1,070 for the heaviest named pizzas, the Pepperoni and the Spinach & Mushroom. That's close to a twelve-fold spread inside one restaurant, which means the calorie difference between two orders here often has less to do with "healthy versus unhealthy" and more to do with which specific category, salad, pizza, or bowl, gets picked in the first place.

Protein follows its own separate curve rather than tracking calories directly. The Grass-Fed Burger hits 51g of protein at 660 calories, while the Seasonal Roasted Butternut Squash Pizza needs 1,000 calories, 340 more, to deliver about half that protein, just 26g. Calorie count alone doesn't predict what a dish delivers on the protein side, so the two numbers are worth checking independently rather than assuming one tracks the other.

For anyone building a plate around a specific macro target, the shortest path on this menu is usually a protein add-on, chicken at 37g for 260 calories or shrimp at 36g for 200, layered onto a lighter base like the no-dressing kale salad rather than relying on a single composed entree to hit the number.

Best Macro Pick

Grass-Fed Burger, 660 calories, 51g protein.

Watch Out For

Pepperoni Pizza (1070 calories).

True Food Kitchen Menu Nutrition — Calories & Macros

Calories, protein, protein per 100 calories, carbs, fat, fiber, and sugar for 50 True Food Kitchen menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Protein / 100 cal	Carbs	Fat	Fiber	Sugar
Add On: Shrimp* High protein	200	36 g	18.0 g	3.0 g	10 g	0.0 g	0.0 g
Add On: Antibiotic-Free Chicken High protein	260	37 g	14.2 g	2.0 g	11 g	0.0 g	1.0 g
Add On: Sustainable Arctic Salmon	290	29 g	10.0 g	0.0 g	21 g	0.0 g	0.0 g
Add On: Grass-Fed Steak*	315	29 g	9.2 g	0.0 g	33 g	0.0 g	0.0 g
Add On: Organic Tofu	160	14 g	8.8 g	2.0 g	8.0 g	2.0 g	0.0 g
Organic Tuscan Kale Salad (No Dressing)	90	7.0 g	7.8 g	11 g	3.5 g	4.0 g	2.0 g
Grass-Fed Burger* High protein	660	51 g	7.7 g	40 g	35 g	4.0 g	6.0 g
Add On: True Crisp'd Chicken (2pc) High protein	390	30 g	7.7 g	14 g	18 g	0.0 g	3.0 g
Chinese Chicken Salad (No Dressing) High protein	490	37 g	7.6 g	21 g	30 g	10 g	7.0 g
Turkey Burger High protein	600	43 g	7.2 g	35 g	32 g	4.0 g	6.0 g
All-American Burger* High protein	720	51 g	7.1 g	38 g	41 g	3.0 g	8.0 g
Wild-Caught Tuna Poke Bowl* High protein	500	32 g	6.4 g	58 g	18 g	7.0 g	18 g
Grilled Shrimp Po'Boy* (NOLA only) High protein	720	40 g	5.6 g	65 g	38 g	6.0 g	12 g
Chinese Chicken Salad High protein	700	36 g	5.1 g	36 g	48 g	12 g	15 g
Edamame Dumplings	270	12 g	4.4 g	25 g	13 g	4.0 g	4.0 g
Margarita Pizza High protein	920	38 g	4.1 g	129 g	26 g	4.0 g	3.0 g
(NOLA only) High protein	1120	46 g	4.1 g	151 g	35 g	5.0 g	17 g
GF Pepperoni Pizza	710	29 g	4.1 g	84 g	27 g	5.0 g	3.0 g
Pepperoni Pizza High protein	1070	43 g	4.0 g	129 g	38 g	4.0 g	3.0 g
GF Margarita Pizza	610	23 g	3.8 g	84 g	19 g	5.0 g	3.0 g
Chopped Salad (No Dressing)	370	13 g	3.5 g	58 g	12 g	10 g	22 g
Seasonal Market Salad (No Dressing)	280	9.0 g	3.2 g	26 g	17 g	6.0 g	16 g
Mediterranean Hummus - Sub Veggies	700	19 g	2.7 g	58 g	47 g	17 g	15 g
Spinach & Mushroom Pizza	1070	29 g	2.7 g	148 g	44 g	10 g	7.0 g
Mediterranean Hummus	710	19 g	2.7 g	57 g	48 g	15 g	11 g
Plant-Based Double Cheeseburger	750	20 g	2.7 g	72 g	44 g	9.0 g	18 g
Charred Cauliflower	340	9.0 g	2.6 g	25 g	25 g	6.0 g	15 g
Seasonal Roasted Butternut Squash Pizza	1000	26 g	2.6 g	153 g	36 g	12 g	8.0 g
Korean Noodle Bowl	620	16 g	2.6 g	111 g	16 g	10 g	13 g
Roasted Brussels Sprouts	350	9.0 g	2.6 g	34 g	23 g	10 g	11 g
Cheesy Mashed Potatoes	200	5.0 g	2.5 g	18 g	13 g	2.0 g	2.0 g
Kale Salad	120	3.0 g	2.5 g	5.0 g	12 g	2.0 g	1.0 g
Organic Tuscan Kale Salad	370	9.0 g	2.4 g	14 g	35 g	4.0 g	3.0 g
Teriyaki Quinoa Bowl	430	10 g	2.3 g	63 g	21 g	12 g	22 g
Chopped Salad	600	13 g	2.2 g	64 g	34 g	10 g	27 g
Ancient Grain Bowl	560	12 g	2.1 g	57 g	34 g	11 g	16 g
GF Spinach & Mushroom Pizza	780	15 g	1.9 g	104 g	37 g	10 g	6.0 g
Guacamole - Sub Veggies	315	6.0 g	1.9 g	30 g	22 g	15 g	8.0 g
Seasonal Market Salad	600	11 g	1.8 g	27 g	52 g	7.0 g	16 g
GF Seasonal Roaster Butternut Squash Pizza	710	13 g	1.8 g	106 g	29 g	12 g	7.0 g
Spicy Panang Curry Bowl	700	10 g	1.4 g	121 g	21 g	9.0 g	68 g
House-Made Original Ranch (1.5oz)	100	1.0 g	1.0 g	3.0 g	15 g	0.0 g	1.0 g
Honey Roasted Carrots	100	1.0 g	1.0 g	11 g	6.0 g	3.0 g	6.0 g
True Crisp'd Air Fried French Fries	310	3.0 g	1.0 g	27 g	24 g	0.0 g	5.0 g
Guacamole	330	3.0 g	0.9 g	28 g	24 g	14 g	3.0 g
Jackson's Sweet Potato Chips	230	2.0 g	0.9 g	24 g	14 g	3.0 g	5.0 g
House-Made Spicy Ranch (1.5oz)	120	1.0 g	0.8 g	3.0 g	16 g	1.0 g	1.0 g
Roasted Butternut Squash Soup (Bowl)	260	2.0 g	0.8 g	45 g	7.0 g	4.0 g	33 g
Seasonal Roasted Butternut Squash Soup (cup)	190	1.0 g	0.5 g	23 g	3.5 g	2.0 g	17 g
Simple Salad	130	0.0 g	0.0 g	4.0 g	13 g	0.0 g	3.0 g

True Food Kitchen nutrition: frequently asked questions

What is the highest-protein item at True Food Kitchen?

Grass-Fed Burger* is the highest-protein pick at True Food Kitchen, with 51 g of protein and 660 calories.

What is the lowest-calorie option at True Food Kitchen?

Organic Tuscan Kale Salad (No Dressing) is the lowest-calorie option we track at True Food Kitchen, at 90 calories with 7.0 g of protein.

What's the best macro-friendly order at True Food Kitchen?

Grass-Fed Burger, 660 calories, 51g protein.

Does True Food Kitchen have calorie and macro information?

We track 50 True Food Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.

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