Tidal Poke Co. Nutrition Facts

Tidal Poke Co. serves fresh, customizable poke bowls from its Jersey City, New Jersey location, with a build-your-own format typical of the category.

Poke is generally a strong option for hitting protein targets: raw tuna or salmon typically delivers a solid amount of protein per serving for relatively few calories, and most poke shops allow doubling the fish for a modest upcharge. Choosing a lighter base (greens, half-rice, or cauliflower rice where offered), adding edamame for plant protein, and favoring citrus- or soy-based sauces over mayo-based ones tends to keep calories down while protein stays high. Crunchy toppings like fried wonton or tempura flakes commonly add a meaningful amount of refined carbs per serving.

We currently hold no verified nutrition data for Tidal Poke Co.'s menu — the restaurant does not publish item-level calorie or macro figures that we've located, so the guidance above reflects general reference points for poke as a category rather than measurements of anything Tidal Poke Co. actually serves. Check with the restaurant directly for exact figures.

More nutrition data in Jersey City

• The Salad House — 12 items with macros
• CAVA — 3 items with macros
• Just Salad — 2 items with macros

See every Jersey City restaurant we track