Taco Bell Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Taco Bell has 6 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Menu Bowl - Chicken (33 g protein, 460 cal). Lowest calorie: Soft Taco (180 cal, 9.0 g protein).
Taco Bell offers a Mexican-inspired fast-food menu with a Cantina Power Menu engineered for higher-protein, lower-calorie macro orders. Power bowls and Cantina-style protein items are the macro-friendly picks. This breakdown is for the Allen location, which carries 6 macro-friendly items in our database. The single best macro-friendly order is the Power Menu Bowl - Chicken at 460 calories with 33g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Taco Bell Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Power Menu Bowl - Chicken, 460 calories, 33g protein.
Taco Bell Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Menu Bowl - Chicken | 460 | 33 g | 46 g | 17 g |
| Chicken Burrito High protein | 400 | 20 g | 49 g | 13 g |
| Soft Taco | 180 | 9.0 g | 18 g | 9.0 g |
| Power Menu Bowl - Steak High protein | 470 | 23 g | 48 g | 20 g |
| Bean Burrito | 350 | 13 g | 54 g | 9.0 g |
| Black Bean Crunchwrap Supreme | 510 | 14 g | 67 g | 18 g |
Taco Bell nutrition: frequently asked questions
What is the highest-protein item at Taco Bell?
Power Menu Bowl - Chicken is the highest-protein pick at Taco Bell, with 33 g of protein and 460 calories.
What is the lowest-calorie option at Taco Bell?
Soft Taco is the lowest-calorie option we track at Taco Bell, at 180 calories with 9.0 g of protein.
What's the best macro-friendly order at Taco Bell?
Power Menu Bowl - Chicken, 460 calories, 33g protein.
Does Taco Bell have calorie and macro information?
We track 6 Taco Bell menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.