Chick-fil-A Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Chick-fil-A has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Cobb Salad with Grilled Chicken (40 g protein, 430 cal). Lowest calorie: Grilled Chicken Nuggets (8-count) (140 cal, 25 g protein).
The grilled chicken nuggets are the standout on this Allen location's menu for protein efficiency: the 12-count order packs 38g of protein into 200 calories, a ratio of roughly 19g of protein per 100 calories, nearly triple what you get from the classic Chick-fil-A Chicken Sandwich. The 8-count nuggets scale down proportionally at 140 calories and 25g of protein, so either size works as a low-calorie protein add-on to a salad.
Speaking of salads, swapping grilled chicken for grilled nuggets on the Cobb Salad is a useful lever: both versions hold at 430 calories and 40g of protein, but the nugget version cuts carbs from 27g down to 12g, more than half, while adding a few grams of fat. For a sandwich, the Grilled Chicken Sandwich (390 calories, 29g protein, 12g fat) runs 50 fewer calories and 7g less fat than the breaded Chick-fil-A Chicken Sandwich (440 calories, 28g protein, 19g fat) for essentially the same protein. Between the two market salads, the Grilled Market Salad edges out the version with grilled chicken on protein, 30g versus 28g, at the same 330 calories.
Best Macro Pick
Grilled Nuggets (12 count), 200 calories, 38g protein.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Nuggets (12 count) | 200 | 38 g | 2.0 g | 4.0 g |
| Grilled Chicken Nuggets (12 count) High protein | 200 | 38 g | 2.0 g | 5.0 g |
| Grilled Chicken Nuggets (8-count) High protein | 140 | 25 g | 2.0 g | 3.5 g |
| Grilled Chicken Cool Wrap High protein | 350 | 37 g | 30 g | 13 g |
| Cobb Salad with Grilled Chicken High protein | 430 | 40 g | 27 g | 21 g |
| Cobb Salad with Grilled Nuggets High protein | 430 | 40 g | 12 g | 24 g |
| Grilled Market Salad High protein | 330 | 30 g | 30 g | 12 g |
| Egg White Grill High protein | 290 | 26 g | 31 g | 8.0 g |
| Market Salad with Grilled Chicken High protein | 330 | 28 g | 31 g | 13 g |
| Grilled Chicken Sandwich High protein | 390 | 29 g | 44 g | 12 g |
| Chick-fil-A Chicken Sandwich | 440 | 28 g | 41 g | 19 g |
Chick-fil-A nutrition: frequently asked questions
What is the highest-protein item at Chick-fil-A?
Cobb Salad with Grilled Chicken is the highest-protein pick at Chick-fil-A, with 40 g of protein and 430 calories.
What is the lowest-calorie option at Chick-fil-A?
Grilled Chicken Nuggets (8-count) is the lowest-calorie option we track at Chick-fil-A, at 140 calories with 25 g of protein.
What's the best macro-friendly order at Chick-fil-A?
Grilled Nuggets (12 count), 200 calories, 38g protein.
Does Chick-fil-A have calorie and macro information?
We track 11 Chick-fil-A menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.