Chick-fil-A Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chick-fil-A has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Cobb Salad with Grilled Chicken (40 g protein, 430 cal). Lowest calorie: Grilled Chicken Nuggets (8-count) (140 cal, 25 g protein).
The Chick-fil-A in Allen runs a chicken-only board split between the pressure-cooked breaded filet and marinated grilled chicken, served as sandwiches, wraps, salads and nuggets. The grilled side is where the macros get interesting: the same breast turns up on a multigrain bun, sliced into a flatbread wrap, over mixed greens with apples, berries and granola, or plain as nuggets with almost no carbs attached.
By the numbers, the Grilled Chicken Sandwich is 390 calories with 29g protein, 44g carbs and 12g fat. The Grilled Chicken Cool Wrap is 350 calories, 37g protein, 30g carbs and 13g fat. The Market Salad with Grilled Chicken lands at 330 calories with 28g protein, though it carries 18g of sugar from the fruit and granola, and the Egg White Grill is 290 calories for 26g protein.
Best macro pick: Cobb Salad with Grilled Chicken (430 calories, 40g protein, 27g carbs, 21g fat) — the most protein on this list, tied with the Cobb Salad with Grilled Nuggets. The Grilled Chicken Nuggets (8-count) are the lowest-calorie item at 140 calories for 25g protein. Watch out for the Chick-fil-A Chicken Sandwich (440 calories, 28g protein, 41g carbs, 19g fat), which also carries 1,350mg of sodium.
This guide is built from Chick-fil-A’s own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant’s published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you’re targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled Nuggets (12 count), 200 calories, 38g protein.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Nuggets (12 count) | 200 | 38 g | 19.0 g | 2.0 g | 4.0 g | 0.0 g | 1.0 g |
| Grilled Chicken Nuggets (12 count) High protein | 200 | 38 g | 19.0 g | 2.0 g | 5.0 g | 0.0 g | 1.0 g |
| Grilled Chicken Nuggets (8-count) High protein | 140 | 25 g | 17.9 g | 2.0 g | 3.5 g | 0.0 g | 1.0 g |
| Grilled Chicken Cool Wrap High protein | 350 | 37 g | 10.6 g | 30 g | 13 g | 0.0 g | 5.0 g |
| Cobb Salad with Grilled Chicken High protein | 430 | 40 g | 9.3 g | 27 g | 21 g | 5.0 g | 7.0 g |
| Cobb Salad with Grilled Nuggets High protein | 430 | 40 g | 9.3 g | 12 g | 24 g | 0.0 g | 6.0 g |
| Grilled Market Salad High protein | 330 | 30 g | 9.1 g | 30 g | 12 g | 0.0 g | 15 g |
| Egg White Grill High protein | 290 | 26 g | 9.0 g | 31 g | 8.0 g | 1.0 g | 2.0 g |
| Market Salad with Grilled Chicken High protein | 330 | 28 g | 8.5 g | 31 g | 13 g | 5.0 g | 18 g |
| Grilled Chicken Sandwich High protein | 390 | 29 g | 7.4 g | 44 g | 12 g | 3.0 g | 6.0 g |
| Chick-fil-A Chicken Sandwich | 440 | 28 g | 6.4 g | 41 g | 19 g | 2.0 g | 5.0 g |
Chick-fil-A nutrition: frequently asked questions
What is the highest-protein item at Chick-fil-A?
Cobb Salad with Grilled Chicken is the highest-protein pick at Chick-fil-A, with 40 g of protein and 430 calories.
What is the lowest-calorie option at Chick-fil-A?
Grilled Chicken Nuggets (8-count) is the lowest-calorie option we track at Chick-fil-A, at 140 calories with 25 g of protein.
What's the best macro-friendly order at Chick-fil-A?
Grilled Nuggets (12 count), 200 calories, 38g protein.
Does Chick-fil-A have calorie and macro information?
We track 11 Chick-fil-A menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Allen
- Original ChopShop — 88 items with macros
- Taco Bell — 6 items with macros
- Chipotle — 4 items with macros
- Flame Broiler — 4 items with macros
- Cava — 4 items with macros
- Modern Market Eatery — 3 items with macros