Roots Natural Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Roots Natural Kitchen has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Balboa Grain Bowl (57 g protein, 590 cal).
Roots Natural Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Richmond location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Balboa Grain Bowl at 590 calories with 57g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Roots Natural Kitchen Richmond, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Balboa Grain Bowl, 590 calories, 57g protein.
Roots Natural Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balboa Grain Bowl High protein | 590 | 57 g | 48 g | 18 g |
Roots Natural Kitchen nutrition: frequently asked questions
What is the highest-protein item at Roots Natural Kitchen?
Balboa Grain Bowl is the highest-protein pick at Roots Natural Kitchen, with 57 g of protein and 590 calories.
What is the lowest-calorie option at Roots Natural Kitchen?
Balboa Grain Bowl is the lowest-calorie option we track at Roots Natural Kitchen, at 590 calories with 57 g of protein.
What's the best macro-friendly order at Roots Natural Kitchen?
Balboa Grain Bowl, 590 calories, 57g protein.
Does Roots Natural Kitchen have calorie and macro information?
We track 1 Roots Natural Kitchen menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.