CAVA Nutrition Facts
Last updated: September 5, 2026 · How we source & estimate these macros
CAVA has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Spicy Chicken + Avocado Pita (50 g protein, 980 cal). Lowest calorie: Greek Salad Bowl (585 cal, 37 g protein).
CAVA's Richmond location serves the chain's Mediterranean bowls and pitas — grilled and braised proteins over rice, greens, and lentils. The nine items tracked here are CAVA's chain-wide builds, so the figures describe the standard recipe rather than anything specific to this address.
The Spicy Chicken + Avocado Pita carries the most protein at 50g, though it is also the heaviest option at 980 calories and 51g of fat. The Greek Chicken Pita follows at 48g protein and 870 calories.
For protein without the calorie load, the Greek Salad Bowl is the pick: 37g protein for 585 calories, the lowest-calorie item tracked here, with 15g of fat. The Chicken + Rice Bowl (40g protein, 710 calories) and the Steak + Harissa Bowl (36g protein, 615 calories) sit in the same lean band at 15g of fat.
At the heavier end, the Falafel Crunch Bowl is the highest-carb item at 88g carbs and 860 calories.
Six of these nine items come from CAVA's published nutrition document. The Chicken + Rice Bowl, Greek Salad Bowl, and Steak + Harissa Bowl are labeled estimates.
Best Macro Pick
Harissa Honey Chicken Bowl, 470 calories, 38g protein.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Greek Salad Bowl High protein | 585 | 37 g | 6.3 g | 30 g | 15 g | 5.0 g | 5.0 g |
| Steak + Harissa Bowl High protein | 615 | 36 g | 5.9 g | 30 g | 15 g | 5.0 g | 7.0 g |
| Chicken + Rice Bowl High protein | 710 | 40 g | 5.6 g | 30 g | 15 g | 5.0 g | 8.0 g |
| Greek Chicken Pita | 870 | 48 g | 5.5 g | 69 g | 45 g | 12 g | 6.0 g |
| Spicy Lamb + Avocado Bowl | 800 | 43 g | 5.4 g | 49 g | 52 g | 17 g | 11 g |
| Spicy Chicken + Avocado Pita | 980 | 50 g | 5.1 g | 85 g | 51 g | 15 g | 13 g |
| Harissa Avocado Bowl | 830 | 41 g | 4.9 g | 62 g | 49 g | 12 g | 12 g |
| Falafel Crunch Bowl | 860 | 24 g | 2.8 g | 88 g | 56 g | 18 g | 13 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Spicy Chicken + Avocado Pita is the highest-protein pick at CAVA, with 50 g of protein and 980 calories.
What is the lowest-calorie option at CAVA?
Greek Salad Bowl is the lowest-calorie option we track at CAVA, at 585 calories with 37 g of protein.
What's the best macro-friendly order at CAVA?
Harissa Honey Chicken Bowl, 470 calories, 38g protein.
Does CAVA have calorie and macro information?
We track 8 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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