Modern Market Eatery Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Modern Market Eatery has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bacon Jam Club (49 g protein, 670 cal). Lowest calorie: Thai Coconut Salad (358 cal, 40 g protein).
This guide covers the Modern Market Eatery menu we track for the Southlake location. The twelve items tracked here fall into three formats — chopped salads, grain bowls and sandwiches — and the item names carry both the protein and the flavor profile: Baja Blackened Chicken Salad, Lemongrass Tuna Bowl, Chipotle Steak Sandwich. Chicken, salmon, tuna and steak all appear. The bowls run heaviest on carbohydrate, while the salads stay compact, and fiber is high across the board, from 8g to 14g on several items.
By the numbers: Thai Coconut Salad is 358 calories with 40g protein, 27g carbs and 9g fat. Baja Blackened Chicken Salad is 430 calories, 36g protein, 36g carbs and 17g fat, with 11g fiber. Southwestern Crunch Salad lands at 435 calories with 35g protein. Bacon Jam Club is the protein leader at 670 calories and 49g protein. Smoky Chicken Bowl delivers 47g protein for 718 calories and 77g carbs.
Best macro pick: Thai Coconut Salad (358 calories, 40g protein, 27g carbs, 9g fat) — the lowest-calorie item on the list, and at 312mg it also carries the lightest sodium load here. Watch out for Chipotle Steak Sandwich at 832 calories with 51g fat, and for Curry Salmon Bowl and Lemongrass Tuna Bowl, which each carry 1790mg sodium.
This guide is built from Modern Market Eatery's own published nutrition data (modernmarket.com/nutrition, 2026) — every calorie and macro above is taken from that document rather than estimated from a menu. Values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Baja Blackened Chicken Bowl, 650 calories, 45g protein.
Modern Market Eatery Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Thai Coconut Salad High protein | 358 | 40 g | 11.2 g | 27 g | 9.0 g | 6.0 g | 10 g |
| Baja Blackened Chicken Salad | 430 | 36 g | 8.4 g | 36 g | 17 g | 11 g | 6.0 g |
| Southwestern Crunch Salad | 435 | 35 g | 8.0 g | 39 g | 17 g | 9.0 g | 5.0 g |
| Bacon Jam Club High protein | 670 | 49 g | 7.3 g | 50 g | 30 g | 8.0 g | 8.0 g |
| Smoky Chicken Bowl High protein | 718 | 47 g | 6.5 g | 77 g | 22 g | 8.0 g | 17 g |
| Basil Chicken Sandwich High protein | 700 | 45 g | 6.4 g | 57 g | 32 g | 3.0 g | 3.0 g |
| Lemongrass Tuna Bowl | 660 | 39 g | 5.9 g | 62 g | 29 g | 5.0 g | 5.0 g |
| Salmon Caesar Salad | 660 | 39 g | 5.9 g | 34 g | 43 g | 5.0 g | 3.0 g |
| Blackened Chicken Mango Bowl High protein | 788 | 44 g | 5.6 g | 96 g | 30 g | 14 g | 21 g |
| Chipotle Steak Sandwich High protein | 832 | 45 g | 5.4 g | 54 g | 51 g | 3.0 g | 4.0 g |
| Chicken Banh Mi Sandwich | 710 | 35 g | 4.9 g | 59 g | 37 g | 4.0 g | 4.0 g |
| Curry Salmon Bowl | 760 | 37 g | 4.9 g | 81 g | 33 g | 9.0 g | 11 g |
Modern Market Eatery nutrition: frequently asked questions
What is the highest-protein item at Modern Market Eatery?
Bacon Jam Club is the highest-protein pick at Modern Market Eatery, with 49 g of protein and 670 calories.
What is the lowest-calorie option at Modern Market Eatery?
Thai Coconut Salad is the lowest-calorie option we track at Modern Market Eatery, at 358 calories with 40 g of protein.
What's the best macro-friendly order at Modern Market Eatery?
Baja Blackened Chicken Bowl, 650 calories, 45g protein.
Does Modern Market Eatery have calorie and macro information?
We track 12 Modern Market Eatery menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Southlake
- Original ChopShop — 90 items with macros
- Flower Child — 2 items with macros