Flower Child Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Flower Child has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mediterranean Chicken Kabob (40 g protein, 660 cal). Lowest calorie: Flying Avocado Wrap with Chicken (650 cal, 36 g protein).
Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the Southlake location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Mediterranean Chicken Kabob at 660 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Flower Child Southlake, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Mediterranean Chicken Kabob, 660 calories, 40g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 30 g | 15 g |
| Flying Avocado Wrap with Chicken High protein | 650 | 36 g | 30 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Mediterranean Chicken Kabob is the highest-protein pick at Flower Child, with 40 g of protein and 660 calories.
What is the lowest-calorie option at Flower Child?
Flying Avocado Wrap with Chicken is the lowest-calorie option we track at Flower Child, at 650 calories with 36 g of protein.
What's the best macro-friendly order at Flower Child?
Mediterranean Chicken Kabob, 660 calories, 40g protein.
Does Flower Child have calorie and macro information?
We track 2 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.