Flower Child Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Flower Child has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
Flower Child in Southlake works from a twelve-item published nutrition list: ten bowls, one shaved steak sandwich and one chopped cobb salad, all timed for lunch and dinner. The bowls share a build — a grain or rice base, charred or stir-fried vegetables, and a protein on top — so the difference between a 360-calorie plate and an 810-calorie one comes from what goes on top.
The numbers worth knowing: the Chicken Enchilada is 810 calories with 47g protein, 47g carbs and 50g fat. The Chicken Yakisoba Noodles bowl is 770 calories with 52g protein and 29g fat. The Green Chile Beef Colorado is 750 calories with 47g protein and 33g fat, and the Turkey & Avocado Cobb is 740 calories with 34g protein and 59g fat.
Best macro pick: Chicken Yakisoba Noodles (770 calories, 52g protein, 77g carbs, 29g fat) — more protein than anything else listed, with fat held to 29g. Watch out for the Glow Bowl (520 calories, 10g protein, 51g carbs, 33g fat), which looks light but returns the least protein on the menu.
This guide is built from Flower Child's own published nutrition information (Winter 2026), the source cited on every item named above, so these are the brand's official published figures rather than estimates read off a menu. Calorie, protein, carb and fat values still vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Mediterranean Chicken Kabob, 660 calories, 40g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 6.8 g | 77 g | 29 g | 8.0 g | 18 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 6.3 g | 69 g | 33 g | 8.0 g | 4.0 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 6.1 g | 47 g | 35 g | 5.0 g | 7.0 g |
| Chicken Enchilada High protein | 810 | 47 g | 5.8 g | 47 g | 50 g | 9.0 g | 9.0 g |
| The Rebel French Dip High protein | 730 | 42 g | 5.8 g | 52 g | 40 g | 5.0 g | 10 g |
| Flying Avocado | 650 | 36 g | 5.5 g | 50 g | 36 g | 7.0 g | 7.0 g |
| Carolina BBQ Chicken | 740 | 36 g | 4.9 g | 58 g | 40 g | 6.0 g | 18 g |
| Chicken Bolognese | 360 | 17 g | 4.7 g | 36 g | 18 g | 7.0 g | 14 g |
| Turkey & Avocado Cobb | 740 | 34 g | 4.6 g | 24 g | 59 g | 7.0 g | 13 g |
| Black Bean Falafel | 600 | 21 g | 3.5 g | 92 g | 24 g | 13 g | 8.0 g |
| Mother Earth | 560 | 12 g | 2.1 g | 68 g | 28 g | 14 g | 16 g |
| Glow Bowl | 520 | 10 g | 1.9 g | 51 g | 33 g | 10 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Chicken Yakisoba Noodles is the highest-protein pick at Flower Child, with 52 g of protein and 770 calories.
What is the lowest-calorie option at Flower Child?
Chicken Bolognese is the lowest-calorie option we track at Flower Child, at 360 calories with 17 g of protein.
What's the best macro-friendly order at Flower Child?
Mediterranean Chicken Kabob, 660 calories, 40g protein.
Does Flower Child have calorie and macro information?
We track 12 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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