Little Italy Food Hall Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Little Italy Food Hall has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Harbor Protein Plate (42 g protein, 460 cal). Lowest calorie: Mercato Bowl (455 cal, 40 g protein).
Little Italy Food Hall serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Little Italy location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Harbor Protein Plate at 460 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Little Italy Food Hall Little Italy, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Harbor Protein Plate, 460 calories, 42g protein.
Little Italy Food Hall Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Harbor Protein Plate | 460 | 42 g | 9.1 g | 32 g | 17 g | 0.0 g | 3.0 g |
| Mercato Bowl | 455 | 40 g | 8.8 g | 38 g | 15 g | 0.0 g | 4.0 g |
Little Italy Food Hall nutrition: frequently asked questions
What is the highest-protein item at Little Italy Food Hall?
Harbor Protein Plate is the highest-protein pick at Little Italy Food Hall, with 42 g of protein and 460 calories.
What is the lowest-calorie option at Little Italy Food Hall?
Mercato Bowl is the lowest-calorie option we track at Little Italy Food Hall, at 455 calories with 40 g of protein.
What's the best macro-friendly order at Little Italy Food Hall?
Harbor Protein Plate, 460 calories, 42g protein.
Does Little Italy Food Hall have calorie and macro information?
We track 2 Little Italy Food Hall menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Little Italy
- Herb & Wood — 2 items with macros