Herb & Wood Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Herb & Wood has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Market Fish Plate (45 g protein, 470 cal). Lowest calorie: Farm Bowl (465 cal, 42 g protein).
Herb & Wood serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Little Italy location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Market Fish Plate at 470 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Herb & Wood Little Italy, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Market Fish Plate, 470 calories, 45g protein.
Herb & Wood Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Market Fish Plate | 470 | 45 g | 9.6 g | 30 g | 18 g | 0.0 g | 3.0 g |
| Farm Bowl | 465 | 42 g | 9.0 g | 35 g | 16 g | 0.0 g | 4.0 g |
Herb & Wood nutrition: frequently asked questions
What is the highest-protein item at Herb & Wood?
Market Fish Plate is the highest-protein pick at Herb & Wood, with 45 g of protein and 470 calories.
What is the lowest-calorie option at Herb & Wood?
Farm Bowl is the lowest-calorie option we track at Herb & Wood, at 465 calories with 42 g of protein.
What's the best macro-friendly order at Herb & Wood?
Market Fish Plate, 470 calories, 45g protein.
Does Herb & Wood have calorie and macro information?
We track 2 Herb & Wood menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Little Italy
- Little Italy Food Hall — 2 items with macros