Herb & Wood Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Herb & Wood has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Market Fish Plate (45 g protein, 470 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
Herb & Wood serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Little Italy location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Market Fish Plate at 470 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Herb & Wood Little Italy, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Market Fish Plate, 470 calories, 45g protein.
Herb & Wood Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Market Fish Plate | 470 | 45 g | 30 g | 18 g |
| Farm Bowl | 465 | 42 g | 35 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Herb & Wood nutrition: frequently asked questions
What is the highest-protein item at Herb & Wood?
Market Fish Plate is the highest-protein pick at Herb & Wood, with 45 g of protein and 470 calories.
What is the lowest-calorie option at Herb & Wood?
Power Performance Bowl is the lowest-calorie option we track at Herb & Wood, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Herb & Wood?
Market Fish Plate, 470 calories, 45g protein.
Does Herb & Wood have calorie and macro information?
We track 3 Herb & Wood menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.