Just Salad Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Just Salad has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Spicy Chicken Caesar Wrap (51 g protein, 560 cal). Lowest calorie: Buffalo Chicken Wrap (550 cal, 44 g protein).
Just Salad serves customizable salads, warm bowls, and wraps with sustainably sourced proteins and a reusable bowl program. The high-protein bowls with double chicken or steak are an easy macro win at 35-45g protein under 500 calories. This breakdown is for the Brooklyn location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Spicy Chicken Caesar Wrap at 560 calories with 51g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Just Salad Brooklyn, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Spicy Chicken Caesar Wrap, 560 calories, 51g protein.
Just Salad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chicken Caesar Wrap High protein | 560 | 51 g | 30 g | 15 g |
| Buffalo Chicken Wrap High protein | 550 | 44 g | 30 g | 15 g |
| Cilantro Lime Chicken Salad High protein | 590 | 34 g | 30 g | 15 g |
Just Salad nutrition: frequently asked questions
What is the highest-protein item at Just Salad?
Spicy Chicken Caesar Wrap is the highest-protein pick at Just Salad, with 51 g of protein and 560 calories.
What is the lowest-calorie option at Just Salad?
Buffalo Chicken Wrap is the lowest-calorie option we track at Just Salad, at 550 calories with 44 g of protein.
What's the best macro-friendly order at Just Salad?
Spicy Chicken Caesar Wrap, 560 calories, 51g protein.
Does Just Salad have calorie and macro information?
We track 3 Just Salad menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.