Just Salad Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Just Salad has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Parm Crunch Salad (50 g protein, 540 cal). Lowest calorie: Mezze Crunch (320 cal, 15 g protein).
The Brooklyn Just Salad works off the brand's standard build sheet: chopped salads and warm grain bowls assembled to order from a fixed set of recipes, with chicken, legumes or grains as the protein base. The nutrition figures behind this page are the brand's own published numbers for those recipes, so they describe the menu rather than any one store. Across the twelve items on file, the spread is wider than the board suggests.
By the numbers, the Parm Crunch Salad is the standout at 540 calories with 50g protein, 33g carbs and 24g fat. Protein Power matches that 50g of protein but takes 680 calories, 56g carbs and 31g fat to get there — with 19g fiber, the most on the sheet. Chicken Caesar Salad is the efficient one at 410 calories, 36g protein, 27g carbs and 18g fat. At the light end, Mezze Crunch is the smallest order at 320 calories with 15g protein, 33g carbs and 16g fat.
Best macro pick: Parm Crunch Salad (540 calories, 50g protein, 33g carbs, 24g fat) — tied with Protein Power for the most protein on the menu, on fewer calories. Watch out for the Chicken Fajita Salad (610 calories, 32g protein, 48g carbs, 35g fat), which costs more calories than the Parm Crunch for less protein.
This guide is built from Just Salad's own published Nutrition Guide (June 2026) for the dishes named above rather than from menu estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Spicy Chicken Caesar Wrap, 560 calories, 51g protein.
Just Salad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Parm Crunch Salad High protein | 540 | 50 g | 9.3 g | 33 g | 24 g | 7.0 g | 7.0 g |
| Chicken Caesar Salad | 410 | 36 g | 8.8 g | 27 g | 18 g | 4.0 g | 3.0 g |
| Buffalo Chicken Salad | 460 | 35 g | 7.6 g | 19 g | 30 g | 6.0 g | 6.0 g |
| Protein Power High protein | 680 | 50 g | 7.4 g | 56 g | 31 g | 19 g | 7.0 g |
| Rethink Food Bowl | 520 | 37 g | 7.1 g | 40 g | 25 g | 5.0 g | 5.0 g |
| Hot Honey Harvest | 510 | 36 g | 7.1 g | 25 g | 32 g | 5.0 g | 11 g |
| Edamame Crunch | 340 | 19 g | 5.6 g | 30 g | 18 g | 8.0 g | 7.0 g |
| Plant Power | 350 | 19 g | 5.4 g | 41 g | 16 g | 13 g | 10 g |
| Chicken Fajita Salad | 610 | 32 g | 5.2 g | 48 g | 35 g | 10 g | 7.0 g |
| Peruvian Chicken Salad | 710 | 36 g | 5.1 g | 61 g | 39 g | 12 g | 8.0 g |
| Mezze Crunch | 320 | 15 g | 4.7 g | 33 g | 16 g | 7.0 g | 10 g |
| Southwest Crunch | 410 | 17 g | 4.1 g | 57 g | 15 g | 14 g | 8.0 g |
Just Salad nutrition: frequently asked questions
What is the highest-protein item at Just Salad?
Parm Crunch Salad is the highest-protein pick at Just Salad, with 50 g of protein and 540 calories.
What is the lowest-calorie option at Just Salad?
Mezze Crunch is the lowest-calorie option we track at Just Salad, at 320 calories with 15 g of protein.
What's the best macro-friendly order at Just Salad?
Spicy Chicken Caesar Wrap, 560 calories, 51g protein.
Does Just Salad have calorie and macro information?
We track 12 Just Salad menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Brooklyn
- CAVA — 3 items with macros