CAVA Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
CAVA has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken + RightRice Bowl (46 g protein, 750 cal). Lowest calorie: Steak Mezze Salad (495 cal, 33 g protein).
CAVA Brooklyn serves customizable Mediterranean bowls, pitas, and salads known for fresh ingredients like SuperGreens, black lentils, grilled chicken, and steak at locations including Williamsburg and Downtown Brooklyn. The chain specializes in build-your-own meals with proteins, dips such as tzatziki and hummus, and toppings like cucumber, tomato + onion, and feta.
The single best macro-friendly order is a SuperGreens base with grilled chicken, tzatziki, hummus, tomato + onion, Persian cucumber, and cabbage slaw, totaling around 470 calories with strong protein from the 28g in chicken plus bases and dips. The highest-protein item is the Spicy Chicken + Avocado pita at 50g protein, while the Greek Salad offers 37g protein in a 585-600 calorie bowl. Watch out for the Crispy Falafel pita, which hits 955 calories from the dense falafel and pita.
Best Macro Pick
SuperGreens base with grilled chicken, tzatziki, hummus, tomato + onion, cucumber, cabbage slaw (~470 calories, ~30g+ protein).
Watch Out For
Crispy Falafel pita (955 calories).
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Mezze Salad High protein | 495 | 33 g | 30 g | 15 g |
| Chicken + RightRice Bowl High protein | 750 | 46 g | 30 g | 15 g |
| Chicken + Rice Bowl High protein | 700 | 40 g | 30 g | 15 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Chicken + RightRice Bowl is the highest-protein pick at CAVA, with 46 g of protein and 750 calories.
What is the lowest-calorie option at CAVA?
Steak Mezze Salad is the lowest-calorie option we track at CAVA, at 495 calories with 33 g of protein.
What's the best macro-friendly order at CAVA?
SuperGreens base with grilled chicken, tzatziki, hummus, tomato + onion, cucumber, cabbage slaw (~470 calories, ~30g+ protein).
Does CAVA have calorie and macro information?
We track 3 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.